33.7 km | 04:49:48 | 08:35/km日期: 2015-10-25 08:21 - 總爬升: 361 m - 卡路里: 2093 Cal - 溫度: 27°C - 濕度: 66%
Pace: 11'34" / 06'17" / 06'26" / 06'23" / 06'14" / 06'40" / 10'12" / 09'53" / 06'02" / 05'57" / 06'36" / 07'27" / 15'37" / 06'26" / 06'19" / 05'34" / 13'46" / 09'52" / 13'17" / 06'20" / 06'59" / 05'25" / 05'46" / 08'28" / 08'05" / 06'46" / 06'28" / 06'03" / 08'04" / 05'17" / 14'01" / 06'26" / 06'15" / 05'37" / 10'00" / 05'27" / 05'31" / 03'17" /
今日由荃灣西起步跑到黃金海豚公園來回一轉,好耐未試過純跑步over30K以上了!
10月累積里程 : 306.33 km
Android - samsung SM-G900F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 06'17" | 00:17'51" |
| 3 | 06'26" | 00:24'17" |
| 4 | 06'23" | 00:30'40" |
| 5 | 06'14" | 00:36'54" |
| 6 | 06'40" | 00:43'34" |
| 7 | 10'12" | 00:53'46" |
| 8 | 09'53" | 01:03'39" |
| 9 | 06'02" | 01:09'41" |
| 10 | 05'57" | 01:15'38" |
| 11 | 06'36" | 01:22'14" |
| 12 | 07'27" | 01:29'41" |
| 13 | 15'37" | 01:45'18" |
| 14 | 06'26" | 01:51'44" |
| 15 | 06'19" | 01:58'03" |
| 16 | 05'34" | 02:03'37" |
| 17 | 13'46" | 02:17'23" |
| 18 | 09'52" | 02:27'15" |
| 19 | 13'17" | 02:40'32" |
| 20 | 06'20" | 02:46'52" |
| 21 | 06'59" | 02:53'51" |
| 22 | 05'25" | 02:59'16" |
| 23 | 05'46" | 03:05'02" |
| 24 | 08'28" | 03:13'30" |
| 25 | 08'05" | 03:21'35" |
| 26 | 06'46" | 03:28'21" |
| 27 | 06'28" | 03:34'49" |
| 28 | 06'03" | 03:40'52" |
| 29 | 08'04" | 03:48'56" |
| 30 | 05'17" | 03:54'13" |
| 31 | 14'01" | 04:08'14" |
| 32 | 06'26" | 04:14'40" |
| 33 | 06'15" | 04:20'55" |
| 34 | 05'37" | 04:26'32" |
| 35 | 10'00" | 04:36'32" |
| 36 | 05'27" | 04:41'59" |
| 37 | 05'31" | 04:47'30" |
| 37.4 | 06'25" | 04:49'48" |
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