16.3 km | 01:34:23 | 05:47/km日期: 2022-11-06 20:31 - 平均心率: 168 - 卡路里: 739 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 06'19" / 06'11" / 06'05" / 05'56" / 05'51" / 05'50" / 05'51" / 05'08" / 05'36" / 05'26" / 05'27" / 05'30" / 05'34" / 05'34" / 05'32" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 116.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'56" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 05'50" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'08" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 11 | 05'26" | 01:04'47" |
| 12 | 05'27" | 01:10'14" |
| 13 | 05'30" | 01:15'44" |
| 14 | 05'34" | 01:21'18" |
| 15 | 05'34" | 01:26'52" |
| 16 | 05'32" | 01:32'24" |
| 16.3 | 07'11" | 01:34'23" |
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