10.9 km | 01:13:05 | 06:42/km日期: 2022-11-02 15:36 - 地點: 義學國小 - 天氣: 陰 - 平均心率: 147 - 卡路里: 646 Cal - 總步數: 11644 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'46" / 05'38" / 06'55" / 06'59" / 06'57" / 06'30" / 06'05" / 06'57" / 07'00" / 07'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'48") | 1000 / 1000 | 169 / 86 |
| 2 | | 12'57" (+08'58") | 19 / 1020 | 120 / 64 |
| 3 | | 03'59" | 401 / 1421 | 193 / 129 |
| 4 | | 12'36" (+08'37") | 158 / 1579 | 118 / 67 |
| 5 | | 04'14" (+00'15") | 400 / 1980 | 190 / 123 |
| 6 | | 12'24" (+08'25") | 161 / 2141 | 122 / 65 |
| 7 | | 04'16" (+00'17") | 401 / 2543 | 194 / 120 |
| 8 | | 13'05" (+09'06") | 152 / 2695 | 140 / 54 |
| 9 | | 04'21" (+00'22") | 401 / 3097 | 193 / 118 |
| 10 | | 12'45" (+08'46") | 156 / 3254 | 135 / 58 |
| 11 | | 04'19" (+00'20") | 400 / 3655 | 193 / 119 |
| 12 | | 14'08" (+10'09") | 141 / 3796 | 119 / 59 |
| 13 | | 04'10" (+00'11") | 402 / 4199 | 193 / 123 |
| 14 | | 13'08" (+09'09") | 152 / 4351 | 125 / 60 |
| 15 | | 04'15" (+00'16") | 402 / 4754 | 192 / 122 |
| 16 | | 13'23" (+09'24") | 149 / 4903 | 119 / 62 |
| 17 | | 04'17" (+00'18") | 400 / 5303 | 193 / 120 |
| 18 | | 12'47" (+08'48") | 156 / 5459 | 126 / 62 |
| 19 | | 04'18" (+00'19") | 402 / 5861 | 193 / 119 |
| 20 | | 13'25" (+09'26") | 148 / 6010 | 117 / 63 |
| 21 | | 04'16" (+00'17") | 401 / 6412 | 194 / 120 |
| 22 | | 13'16" (+09'17") | 150 / 6563 | 140 / 53 |
| 23 | | 04'21" (+00'22") | 401 / 6964 | 195 / 117 |
| 24 | | 12'45" (+08'46") | 156 / 7121 | 119 / 65 |
| 25 | | 04'22" (+00'23") | 403 / 7524 | 192 / 118 |
| 26 | | 12'57" (+08'58") | 154 / 7678 | 129 / 59 |
| 27 | | 04'18" (+00'19") | 402 / 8081 | 192 / 120 |
| 28 | | 13'53" (+09'54") | 144 / 8225 | 111 / 64 |
| 29 | | 04'17" (+00'18") | 403 / 8628 | 193 / 120 |
| 30 | | 13'36" (+09'37") | 147 / 8775 | 116 / 63 |
| 31 | | 04'14" (+00'15") | 400 / 9175 | 194 / 121 |
| 32 | | 13'08" (+09'09") | 152 / 9328 | 120 / 63 |
| 33 | | 04'19" (+00'20") | 401 / 9729 | 197 / 117 |
| 34 | | 13'58" (+09'59") | 143 / 9872 | 136 / 52 |
| 35 | | 06'25" (+02'26") | 1000 / 10873 | 176 / 87 |
| 36 | | 11'26" (+07'27") | 10 / 10883 | 120 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
237.80 km 
MIZUNO WAVE RIDER25 累積 :
896.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'38" | 00:12'24" |
| 3 | 06'55" | 00:19'19" |
| 4 | 06'59" | 00:26'18" |
| 5 | 06'57" | 00:33'15" |
| 6 | 06'30" | 00:39'45" |
| 7 | 06'05" | 00:45'50" |
| 8 | 06'57" | 00:52'47" |
| 9 | 07'00" | 00:59'47" |
| 10 | 07'12" | 01:06'59" |
| 10.9 | 06'53" | 01:13'05" |
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