16.1 km | 01:36:59 | 06:02/km日期: 2022-11-02 04:36 - 平均心率: 151 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 06'56" / 07'04" / 06'17" / 06'15" / 05'50" / 05'43" / 05'42" / 04'50" / 05'07" / 05'24" / 05'33" / 05'45" / 07'06" / 06'00" / 06'39" / 111'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'18") | 1000 / 1000 |
| 2 | | 07'04" (+02'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'27") | 1000 / 3000 |
| 4 | | 06'15" (+01'26") | 1000 / 4000 |
| 5 | | 05'50" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'56") | 1000 / 12000 |
| 13 | | 05'48" (+00'59") | 1000 / 13000 |
| 14 | | 05'59" (+01'10") | 1000 / 14000 |
| 15 | | 06'39" (+01'50") | 1000 / 15000 |
| 16 | | 06'30" (+01'41") | 1000 / 16000 |
| 17 | | 06'55" (+02'06") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 508.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 06'17" | 00:20'17" |
| 4 | 06'15" | 00:26'32" |
| 5 | 05'50" | 00:32'22" |
| 6 | 05'43" | 00:38'05" |
| 7 | 05'42" | 00:43'47" |
| 8 | 04'50" | 00:48'37" |
| 9 | 05'07" | 00:53'44" |
| 10 | 05'24" | 00:59'08" |
| 11 | 05'33" | 01:04'41" |
| 12 | 05'45" | 01:10'26" |
| 13 | 07'06" | 01:17'32" |
| 14 | 06'00" | 01:23'32" |
| 15 | 06'39" | 01:30'11" |
| 16.1 | 05'55" | 01:36'27" |
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