42.0 km | 04:20:11 | 06:11/km日期: 2022-11-03 17:55 - 卡路里: 1976 Cal - 平均步頻: 145 - 溫度: 24°C - 濕度: 88%
Pace: 07'10" / 06'06" / 05'50" / 06'29" / 05'36" / 04'49" / 04'42" / 04'35" / 04'48" / 06'30" / 04'52" / 04'50" / 04'53" / 05'06" / 05'05" / 05'18" / 05'21" / 05'11" / 09'35" / 04'58" / 04'49" / 05'01" / 05'13" / 05'09" / 05'20" / 05'29" / 05'34" / 08'01" / 05'32" / 05'38" / 05'44" / 05'58" / 09'30" / 07'02" / 06'48" / 06'34" / 08'02" / 08'56" / 09'25" / 07'39" / 08'03" / 06'48" / 220'00" /
11月累積里程 :
136.66 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
173.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 05'50" | 00:19'06" |
4 | 06'29" | 00:25'35" |
5 | 05'36" | 00:31'11" |
6 | 04'49" | 00:36'00" |
7 | 04'42" | 00:40'42" |
8 | 04'35" | 00:45'17" |
9 | 04'48" | 00:50'05" |
10 | 06'30" | 00:56'35" |
11 | 04'52" | 01:01'27" |
12 | 04'50" | 01:06'17" |
13 | 04'53" | 01:11'10" |
14 | 05'06" | 01:16'16" |
15 | 05'05" | 01:21'21" |
16 | 05'18" | 01:26'39" |
17 | 05'21" | 01:32'00" |
18 | 05'11" | 01:37'11" |
19 | 09'35" | 01:46'46" |
20 | 04'58" | 01:51'44" |
21 | 04'49" | 01:56'33" |
22 | 05'01" | 02:01'34" |
23 | 05'13" | 02:06'47" |
24 | 05'09" | 02:11'56" |
25 | 05'20" | 02:17'16" |
26 | 05'29" | 02:22'45" |
27 | 05'34" | 02:28'19" |
28 | 08'01" | 02:36'20" |
29 | 05'32" | 02:41'52" |
30 | 05'38" | 02:47'30" |
31 | 05'44" | 02:53'14" |
32 | 05'58" | 02:59'12" |
33 | 09'30" | 03:08'42" |
34 | 07'02" | 03:15'44" |
35 | 06'48" | 03:22'32" |
36 | 06'34" | 03:29'06" |
37 | 08'02" | 03:37'08" |
38 | 08'56" | 03:46'04" |
39 | 09'25" | 03:55'29" |
40 | 07'39" | 04:03'08" |
41 | 08'03" | 04:11'11" |
42 | 06'48" | 04:17'59" |
42.0 | 226'48" | 04:20'11" |