11.3 km | 01:12:03 | 06:23/km日期: 2022-11-05 05:22 - 總爬升: 142 m - 平均心率: 125 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 06'33" / 06'40" / 05'21" / 07'36" / 05'49" / 06'57" / 06'31" / 06'22" / 06'42" / 06'44" / 06'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'37") | 1000 / 1000 |
| 2 | | 06'39" (+01'19") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+01'36") | 1000 / 6000 |
| 7 | | 06'31" (+01'11") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'21") | 1000 / 9000 |
| 10 | | 06'44" (+01'24") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 05'05" | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 05'21" | 00:18'34" |
| 4 | 07'36" | 00:26'10" |
| 5 | 05'49" | 00:31'59" |
| 6 | 06'57" | 00:38'56" |
| 7 | 06'31" | 00:45'27" |
| 8 | 06'22" | 00:51'49" |
| 9 | 06'42" | 00:58'31" |
| 10 | 06'44" | 01:05'15" |
| 11 | 06'37" | 01:11'52" |
| 11.3 | 05'07" | 01:13'19" |
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