30.6 km | 02:26:34 | 04:47/km日期: 2022-11-01 03:56 - 平均心率: 153 - 卡路里: 1537 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 08'16" / 05'22" / 05'03" / 04'36" / 04'34" / 04'33" / 04'37" / 04'25" / 04'17" / 04'26" / 04'26" / 04'25" / 04'19" / 04'12" / 04'18" / 04'20" / 04'17" / 03'53" / 03'55" / 04'01" / 03'58" / 04'11" / 04'13" / 04'14" / 03'42" / 03'39" / 03'42" / 03'49" / 03'43" / 03'38" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'45") | 1000 / 1000 |
| 2 | | 05'22" (+01'45") | 1000 / 2000 |
| 3 | | 05'02" (+01'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'58") | 1000 / 4000 |
| 5 | | 04'34" (+00'57") | 1000 / 5000 |
| 6 | | 04'32" (+00'55") | 1000 / 6000 |
| 7 | | 04'36" (+00'59") | 1000 / 7000 |
| 8 | | 04'24" (+00'47") | 1000 / 8000 |
| 9 | | 04'17" (+00'40") | 1000 / 9000 |
| 10 | | 04'26" (+00'49") | 1000 / 10000 |
| 11 | | 04'25" (+00'48") | 1000 / 11000 |
| 12 | | 04'25" (+00'48") | 1000 / 12000 |
| 13 | | 04'19" (+00'42") | 1000 / 13000 |
| 14 | | 04'12" (+00'35") | 1000 / 14000 |
| 15 | | 04'18" (+00'41") | 1000 / 15000 |
| 16 | | 04'20" (+00'43") | 1000 / 16000 |
| 17 | | 04'16" (+00'39") | 1000 / 17000 |
| 18 | | 03'53" (+00'16") | 1000 / 18000 |
| 19 | | 03'55" (+00'18") | 1000 / 19000 |
| 20 | | 04'00" (+00'23") | 1000 / 20000 |
| 21 | | 03'57" (+00'20") | 1000 / 21000 |
| 22 | | 04'11" (+00'34") | 1000 / 22000 |
| 23 | | 04'13" (+00'36") | 1000 / 23000 |
| 24 | | 04'14" (+00'37") | 1000 / 24000 |
| 25 | | 03'41" (+00'04") | 1000 / 25000 |
| 26 | | 03'39" (+00'02") | 1000 / 26000 |
| 27 | | 03'42" (+00'05") | 1000 / 27000 |
| 28 | | 03'49" (+00'12") | 1000 / 28000 |
| 29 | | 03'43" (+00'06") | 1000 / 29000 |
| 30 | | 03'37" | 1000 / 30000 |
| 31 | | 24'28" (+20'51") | 628 / 30628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 587.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'22" | 00:13'38" |
| 3 | 05'03" | 00:18'41" |
| 4 | 04'36" | 00:23'17" |
| 5 | 04'34" | 00:27'51" |
| 6 | 04'33" | 00:32'24" |
| 7 | 04'37" | 00:37'01" |
| 8 | 04'25" | 00:41'26" |
| 9 | 04'17" | 00:45'43" |
| 10 | 04'26" | 00:50'09" |
| 11 | 04'26" | 00:54'35" |
| 12 | 04'25" | 00:59'00" |
| 13 | 04'19" | 01:03'19" |
| 14 | 04'12" | 01:07'31" |
| 15 | 04'18" | 01:11'49" |
| 16 | 04'20" | 01:16'09" |
| 17 | 04'17" | 01:20'26" |
| 18 | 03'53" | 01:24'19" |
| 19 | 03'55" | 01:28'14" |
| 20 | 04'01" | 01:32'15" |
| 21 | 03'58" | 01:36'13" |
| 22 | 04'11" | 01:40'24" |
| 23 | 04'13" | 01:44'37" |
| 24 | 04'14" | 01:48'51" |
| 25 | 03'42" | 01:52'33" |
| 26 | 03'39" | 01:56'12" |
| 27 | 03'42" | 01:59'54" |
| 28 | 03'49" | 02:03'43" |
| 29 | 03'43" | 02:07'26" |
| 30 | 03'38" | 02:11'04" |
| 30.6 | 24'28" | 02:26'27" |
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