20.0 km | 02:03:29 | 06:10/km日期: 2022-11-02 06:59 - 平均心率: 137 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'30" / 06'36" / 06'23" / 06'27" / 06'26" / 11'48" / 05'35" / 05'46" / 05'49" / 05'50" / 06'10" / 06'12" / 06'11" / 06'28" / 06'52" / 06'16" / 06'52" / 06'08" / 06'13" / 05'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'55") | 1000 / 1000 |
2 | | 06'35" (+01'00") | 1000 / 2000 |
3 | | 06'22" (+00'47") | 1000 / 3000 |
4 | | 06'27" (+00'52") | 1000 / 4000 |
5 | | 06'25" (+00'50") | 1000 / 5000 |
6 | | 06'19" (+00'44") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'50" (+00'15") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 06'11" (+00'36") | 1000 / 13000 |
14 | | 06'28" (+00'53") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 06'15" (+00'40") | 1000 / 16000 |
17 | | 06'11" (+00'36") | 1000 / 17000 |
18 | | 06'07" (+00'32") | 1000 / 18000 |
19 | | 06'12" (+00'37") | 1000 / 19000 |
20 | | 05'53" (+00'18") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.98 km ASICS Tarther Edge 3 累積 :
84.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 06'27" | 00:25'56" |
5 | 06'26" | 00:32'22" |
6 | 11'48" | 00:44'10" |
7 | 05'35" | 00:49'45" |
8 | 05'46" | 00:55'31" |
9 | 05'49" | 01:01'20" |
10 | 05'50" | 01:07'10" |
11 | 06'10" | 01:13'20" |
12 | 06'12" | 01:19'32" |
13 | 06'11" | 01:25'43" |
14 | 06'28" | 01:32'11" |
15 | 06'52" | 01:39'03" |
16 | 06'16" | 01:45'19" |
17 | 06'52" | 01:52'11" |
18 | 06'08" | 01:58'19" |
19 | 06'13" | 02:04'32" |
20 | 05'53" | 02:10'25" |
20.0 | 04'02" | 02:10'26" |