15.7 km | 02:03:06 | 07:50/km日期: 2022-11-05 15:58 - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 78%
Pace: 09'54" / 08'37" / 07'23" / 12'32" / 07'16" / 08'01" / 06'26" / 08'14" / 07'43" / 08'35" / 07'26" / 07'49" / 07'21" / 07'44" / 07'04" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'27") | 1000 / 1000 |
| 2 | | 08'37" (+02'12") | 1000 / 2000 |
| 3 | | 07'22" (+00'57") | 1000 / 3000 |
| 4 | | 08'03" (+01'38") | 1000 / 4000 |
| 5 | | 07'16" (+00'51") | 1000 / 5000 |
| 6 | | 08'00" (+01'35") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 08'14" (+01'49") | 1000 / 8000 |
| 9 | | 07'43" (+01'18") | 1000 / 9000 |
| 10 | | 08'34" (+02'09") | 1000 / 10000 |
| 11 | | 07'26" (+01'01") | 1000 / 11000 |
| 12 | | 07'48" (+01'23") | 1000 / 12000 |
| 13 | | 07'21" (+00'56") | 1000 / 13000 |
| 14 | | 07'44" (+01'19") | 1000 / 14000 |
| 15 | | 07'04" (+00'39") | 1000 / 15000 |
| 16 | | 08'01" (+01'36") | 687 / 15687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 77.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'37" | 00:18'31" |
| 3 | 07'23" | 00:25'54" |
| 4 | 12'32" | 00:38'26" |
| 5 | 07'16" | 00:45'42" |
| 6 | 08'01" | 00:53'43" |
| 7 | 06'26" | 01:00'09" |
| 8 | 08'14" | 01:08'23" |
| 9 | 07'43" | 01:16'06" |
| 10 | 08'35" | 01:24'41" |
| 11 | 07'26" | 01:32'07" |
| 12 | 07'49" | 01:39'56" |
| 13 | 07'21" | 01:47'17" |
| 14 | 07'44" | 01:55'01" |
| 15 | 07'04" | 02:02'05" |
| 15.7 | 08'02" | 02:07'37" |
9687.7 km | 
626.2 km
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