21.9 km | 02:52:11 | 07:52/km日期: 2015-10-18 16:23 - 總爬升: 215 m - 地點: 秘密基地 - 天氣: 蘇服 - 卡路里: 1457 Cal - 總步數: 20640 - 平均步頻: 119 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'32" / 06'24" / 07'28" / 06'12" / 06'44" / 07'24" / 07'04" / 06'44" / 07'11" / 07'59" / 07'14" / 07'10" / 08'20" / 08'56" / 07'41" / 08'26" / 08'17" / 08'36" / 09'08" / 08'55" / 08'03" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'16") | 1004 / 1004 | 169 / 90 |
| 2 | | 06'23" (+00'09") | 1001 / 2005 | 170 / 91 |
| 3 | | 07'26" (+01'12") | 1002 / 3008 | 166 / 80 |
| 4 | | 06'14" | 992 / 4000 | 164 / 97 |
| 5 | | 06'43" (+00'29") | 1000 / 5001 | 165 / 89 |
| 6 | | 07'24" (+01'10") | 998 / 5999 | 163 / 82 |
| 7 | | 07'04" (+00'50") | 1008 / 7008 | 147 / 95 |
| 8 | | 06'45" (+00'31") | 999 / 8008 | 164 / 90 |
| 9 | | 07'08" (+00'54") | 993 / 9001 | 162 / 85 |
| 10 | | 08'03" (+01'49") | 1001 / 10003 | 134 / 92 |
| 11 | | 07'11" (+00'57") | 1003 / 11007 | 159 / 86 |
| 12 | | 07'12" (+00'58") | 996 / 12003 | 162 / 85 |
| 13 | | 08'16" (+02'02") | 996 / 12999 | 132 / 91 |
| 14 | | 08'57" (+02'43") | 1004 / 14003 | 67 / 165 |
| 15 | | 07'42" (+01'28") | 998 / 15001 | 127 / 101 |
| 16 | | 08'25" (+02'11") | 1001 / 16003 | 108 / 109 |
| 17 | | 08'21" (+02'07") | 1007 / 17010 | 70 / 168 |
| 18 | | 08'32" (+02'18") | 994 / 18004 | 66 / 175 |
| 19 | | 09'11" (+02'57") | 995 / 19000 | 61 / 177 |
| 20 | | 08'53" (+02'39") | 1001 / 20001 | 51 / 220 |
| 21 | | 08'04" (+01'50") | 997 / 20999 | 92 / 134 |
| 22 | | 13'16" (+07'02") | 875 / 21874 | 52 / 142 |
@陪團內練跑退退乳酸，腳無法抬高跨出去跑，跑起來很痛苦，只好20公里左右收工。
10月累積里程 : 175.98 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 07'28" | 00:20'24" |
| 4 | 06'12" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 07'24" | 00:40'44" |
| 7 | 07'04" | 00:47'48" |
| 8 | 06'44" | 00:54'32" |
| 9 | 07'11" | 01:01'43" |
| 10 | 07'59" | 01:09'42" |
| 11 | 07'14" | 01:16'56" |
| 12 | 07'10" | 01:24'06" |
| 13 | 08'20" | 01:32'26" |
| 14 | 08'56" | 01:41'22" |
| 15 | 07'41" | 01:49'03" |
| 16 | 08'26" | 01:57'29" |
| 17 | 08'17" | 02:05'46" |
| 18 | 08'36" | 02:14'22" |
| 19 | 09'08" | 02:23'30" |
| 20 | 08'55" | 02:32'25" |
| 21 | 08'03" | 02:40'28" |
| 21.9 | 13'22" | 02:52'11" |
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