11.4 km | 01:09:52 | 06:07/km日期: 2022-11-01 21:15 - 平均心率: 145 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 05'41" / 05'09" / 07'36" / 05'57" / 05'58" / 05'58" / 06'08" / 05'54" / 05'55" / 07'27" / 06'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'52") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 844 / 2844 |
| 4 | | 22'17" (+18'01") | 89 / 2934 |
| 5 | | 04'17" (+00'01") | 854 / 3788 |
| 6 | | 28'06" (+23'50") | 71 / 3860 |
| 7 | | 04'19" (+00'03") | 846 / 4706 |
| 8 | | 25'33" (+21'17") | 78 / 4784 |
| 9 | | 04'16" | 856 / 5641 |
| 10 | | 23'45" (+19'29") | 84 / 5725 |
| 11 | | 04'30" (+00'14") | 813 / 6538 |
| 12 | | 26'45" (+22'29") | 74 / 6613 |
| 13 | | 04'19" (+00'03") | 848 / 7461 |
| 14 | | 20'39" (+16'23") | 96 / 7558 |
| 15 | | 04'23" (+00'07") | 834 / 8392 |
| 16 | | 19'19" (+15'03") | 103 / 8495 |
| 17 | | 04'22" (+00'06") | 836 / 9332 |
| 18 | | 29'15" (+24'59") | 68 / 9401 |
| 19 | | 06'33" (+02'17") | 1000 / 10401 |
| 20 | | 06'51" (+02'35") | 1000 / 11401 |
| 21 | | 16'56" (+12'40") | 17 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
209.90 km 
Adidas Adios 5 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 07'36" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'08" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'55" | 00:54'16" |
| 10 | 07'27" | 01:01'43" |
| 11 | 06'41" | 01:08'24" |
| 11.4 | 07'26" | 01:11'31" |
展開計圈分析
留言 
