全馬 | 05:27:06 | 07:45/km | 第2馬官方成績 |
日期 | 2015-10-18 |
成績 | 05:27:06 |
總名次 | 1206 / 2138 |
分組名次 | 297 / 583 |
平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'58" (+01'48") | 01:08'08" |
| 00:33'10" |
| 00:33'56" (+00'46") | 01:10'17" (+02'09") |
| 00:36'21" (+03'11") |
| 00:36'18" (+03'08") | 01:15'25" (+07'17") |
| 00:39'07" (+05'57") |
| 00:43'24" (+10'14") | 01:27'50" (+19'42") |
| 00:44'26" (+11'16") |
|
日期: 2015-10-18 06:00 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 5527 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'52") | 998 / 998 |
2 | | 06'24" (+00'12") | 1002 / 2000 |
3 | | 06'30" (+00'18") | 1002 / 3003 |
4 | | 06'34" (+00'22") | 1010 / 4014 |
5 | | 06'22" (+00'10") | 1001 / 5015 |
6 | | 06'16" (+00'04") | 1005 / 6020 |
7 | | 06'25" (+00'13") | 1003 / 7024 |
8 | | 06'12" | 998 / 8023 |
9 | | 06'28" (+00'16") | 1001 / 9024 |
10 | | 07'46" (+01'34") | 1010 / 10035 |
11 | | 07'26" (+01'14") | 1001 / 11036 |
12 | | 06'24" (+00'12") | 995 / 12032 |
13 | | 06'20" (+00'08") | 1003 / 13035 |
14 | | 07'13" (+01'01") | 1003 / 14038 |
15 | | 06'29" (+00'17") | 997 / 15036 |
16 | | 06'33" (+00'21") | 1000 / 16036 |
17 | | 07'00" (+00'48") | 1000 / 17037 |
18 | | 08'43" (+02'31") | 1006 / 18043 |
19 | | 07'16" (+01'04") | 1006 / 19049 |
20 | | 06'48" (+00'36") | 1005 / 20055 |
21 | | 07'36" (+01'24") | 1005 / 21060 |
22 | | 06'39" (+00'27") | 999 / 22059 |
23 | | 07'22" (+01'10") | 997 / 23056 |
24 | | 08'08" (+01'56") | 1012 / 24069 |
25 | | 06'27" (+00'15") | 1001 / 25071 |
26 | | 08'21" (+02'09") | 1000 / 26071 |
27 | | 07'19" (+01'07") | 1002 / 27073 |
28 | | 07'22" (+01'10") | 1006 / 28080 |
29 | | 07'54" (+01'42") | 996 / 29076 |
30 | | 08'07" (+01'55") | 1004 / 30080 |
31 | | 08'41" (+02'29") | 995 / 31076 |
32 | | 08'34" (+02'22") | 1016 / 32092 |
33 | | 09'05" (+02'53") | 1005 / 33097 |
34 | | 08'09" (+01'57") | 1003 / 34101 |
35 | | 08'59" (+02'47") | 1002 / 35103 |
36 | | 09'29" (+03'17") | 1009 / 36113 |
37 | | 08'53" (+02'41") | 1002 / 37115 |
38 | | 08'50" (+02'38") | 1002 / 38117 |
39 | | 08'15" (+02'03") | 996 / 39113 |
40 | | 10'32" (+04'20") | 1007 / 40121 |
41 | | 09'45" (+03'33") | 1000 / 41121 |
42 | | 10'35" (+04'23") | 1011 / 42133 |
43 | | 15'40" (+09'28") | 957 / 43091 |
順利無痛完賽,但是也狠狠跌了一跤,今年京都馬至少過了25K以後,才開始走走停停,結果回到國內第一馬,狀況結果更差,看來耐力訓練在後續也是蠻重要的一環~~
賽前宣言: 國內第一馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
110.47 km ASICS hyper speed 3 hyper speed 3 累積 :
362.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'23" | 00:15'29" |
3 | 06'32" | 00:22'01" |
4 | 06'34" | 00:28'35" |
5 | 06'23" | 00:34'58" |
6 | 06'16" | 00:41'14" |
7 | 06'26" | 00:47'40" |
8 | 06'13" | 00:53'53" |
9 | 06'27" | 01:00'20" |
10 | 07'48" | 01:08'08" |
11 | 07'26" | 01:15'34" |
12 | 06'24" | 01:21'58" |
13 | 06'21" | 01:28'19" |
14 | 07'14" | 01:35'33" |
15 | 06'31" | 01:42'04" |
16 | 06'32" | 01:48'36" |
17 | 06'59" | 01:55'35" |
18 | 08'47" | 02:04'22" |
19 | 07'16" | 02:11'38" |
20 | 06'47" | 02:18'25" |
21 | 07'40" | 02:26'05" |
22 | 06'39" | 02:32'44" |
23 | 07'22" | 02:40'06" |
24 | 07'45" | 02:47'51" |
25 | 06'52" | 02:54'43" |
26 | 08'24" | 03:03'07" |
27 | 07'17" | 03:10'24" |
28 | 07'18" | 03:17'42" |
29 | 08'00" | 03:25'42" |
30 | 08'08" | 03:33'50" |
31 | 08'36" | 03:42'26" |
32 | 08'15" | 03:50'41" |
33 | 09'27" | 04:00'08" |
34 | 08'17" | 04:08'25" |
35 | 08'49" | 04:17'14" |
36 | 09'18" | 04:26'32" |
37 | 08'57" | 04:35'29" |
38 | 09'07" | 04:44'36" |
39 | 08'01" | 04:52'37" |
40 | 09'03" | 05:01'40" |
41 | 11'06" | 05:12'46" |
42 | 10'39" | 05:23'25" |
43 | 09'29" | 05:32'54" |
43.0 | -140'-8" | 05:39'46" |