|  全馬 | 03:38:25 | 05:10/km | 第118馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'26") | 00:48'50" | | 00:24'12" | | 00:24'29" (+00'17") | 00:48'56" (+00'06") | | 00:24'27" (+00'15") | | 00:25'15" (+01'03") | 00:50'42" (+01'52") | | 00:25'27" (+01'15") | | 00:28'13" (+04'01") | 00:58'10" (+09'20") | | 00:29'57" (+05'45") | |
日期: 2022-10-30 05:30 - 總爬升: 607 m - 平均心率: 155 - 卡路里: 2223 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'30") | 1000 / 1000 | | 2 | | 04'38" | 1000 / 2000 | | 3 | | 04'55" (+00'17") | 1000 / 3000 | | 4 | | 04'58" (+00'20") | 1000 / 4000 | | 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 | | 7 | | 04'45" (+00'07") | 1000 / 7000 | | 8 | | 04'52" (+00'14") | 1000 / 8000 | | 9 | | 04'53" (+00'15") | 1000 / 9000 | | 10 | | 04'48" (+00'10") | 1000 / 10000 | | 11 | | 04'52" (+00'14") | 1000 / 11000 | | 12 | | 04'59" (+00'21") | 1000 / 12000 | | 13 | | 04'52" (+00'14") | 1000 / 13000 | | 14 | | 04'51" (+00'13") | 1000 / 14000 | | 15 | | 04'53" (+00'15") | 1000 / 15000 | | 16 | | 04'52" (+00'14") | 1000 / 16000 | | 17 | | 04'53" (+00'15") | 1000 / 17000 | | 18 | | 04'49" (+00'11") | 1000 / 18000 | | 19 | | 05'02" (+00'24") | 1000 / 19000 | | 20 | | 04'48" (+00'10") | 1000 / 20000 | | 21 | | 05'05" (+00'27") | 1000 / 21000 | | 22 | | 04'56" (+00'18") | 1000 / 22000 | | 23 | | 05'04" (+00'26") | 1000 / 23000 | | 24 | | 04'56" (+00'18") | 1000 / 24000 | | 25 | | 05'10" (+00'32") | 1000 / 25000 | | 26 | | 04'54" (+00'16") | 1000 / 26000 | | 27 | | 04'56" (+00'18") | 1000 / 27000 | | 28 | | 05'04" (+00'26") | 1000 / 28000 | | 29 | | 05'04" (+00'26") | 1000 / 29000 | | 30 | | 05'26" (+00'48") | 1000 / 30000 | | 31 | | 05'08" (+00'30") | 1000 / 31000 | | 32 | | 05'20" (+00'42") | 1000 / 32000 | | 33 | | 05'37" (+00'59") | 1000 / 33000 | | 34 | | 05'55" (+01'17") | 1000 / 34000 | | 35 | | 06'11" (+01'33") | 1000 / 35000 | | 36 | | 05'50" (+01'12") | 1000 / 36000 | | 37 | | 05'52" (+01'14") | 1000 / 37000 | | 38 | | 06'17" (+01'39") | 1000 / 38000 | | 39 | | 06'14" (+01'36") | 1000 / 39000 | | 40 | | 05'43" (+01'05") | 1000 / 40000 | | 41 | | 05'42" (+01'04") | 1000 / 41000 | | 42 | | 05'26" (+00'48") | 1000 / 42000 | | 43 | | 05'46" (+01'08") | 100 / 42100 |
今日高雄馬於世運主場館舉行，5時30分起跑，天氣涼涼的有點微風,全馬人數1409人,前21公里1小時42分
，前31公里配速還不錯，34公里後練不夠肌肉群開始有點酸痛，今日原本設定3小時50分就好，沒想到衝這麼快，賽事太多不能每場都這麼跑太累了，沿途感謝不認識跑友帶配速，賽後送的東西蠻豐富，順利完成比賽，下週台中清水馬見喔. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 312.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'38" | 00:09'43" | | 3 | 04'56" | 00:14'39" | | 4 | 04'58" | 00:19'37" | | 5 | 05'01" | 00:24'38" | | 6 | 04'53" | 00:29'31" | | 7 | 04'46" | 00:34'17" | | 8 | 04'52" | 00:39'09" | | 9 | 04'53" | 00:44'02" | | 10 | 04'48" | 00:48'50" | | 11 | 04'53" | 00:53'43" | | 12 | 04'59" | 00:58'42" | | 13 | 04'53" | 01:03'35" | | 14 | 04'51" | 01:08'26" | | 15 | 04'53" | 01:13'19" | | 16 | 04'53" | 01:18'12" | | 17 | 04'54" | 01:23'06" | | 18 | 04'50" | 01:27'56" | | 19 | 05'02" | 01:32'58" | | 20 | 04'48" | 01:37'46" | | 21 | 05'06" | 01:42'52" | | 22 | 04'56" | 01:47'48" | | 23 | 05'05" | 01:52'53" | | 24 | 04'57" | 01:57'50" | | 25 | 05'11" | 02:03'01" | | 26 | 04'54" | 02:07'55" | | 27 | 04'57" | 02:12'52" | | 28 | 05'04" | 02:17'56" | | 29 | 05'05" | 02:23'01" | | 30 | 05'27" | 02:28'28" | | 31 | 05'08" | 02:33'36" | | 32 | 05'20" | 02:38'56" | | 33 | 05'38" | 02:44'34" | | 34 | 05'55" | 02:50'29" | | 35 | 06'12" | 02:56'41" | | 36 | 05'50" | 03:02'31" | | 37 | 05'52" | 03:08'23" | | 38 | 06'18" | 03:14'41" | | 39 | 06'14" | 03:20'55" | | 40 | 05'43" | 03:26'38" | | 41 | 05'43" | 03:32'21" | | 42 | 05'27" | 03:37'48" | | 42.1 | 05'49" | 03:38'23" |
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