10.1 km | 01:00:21 | 05:58/km日期: 2015-10-22 18:17 - 地點: 高雄公園<=>前鎮之星 - 天氣: 下雨 - 卡路里: 672 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'27" / 06'12" / 06'01" / 05'41" / 06'12" / 06'03" / 06'14" / 05'56" / 05'33" / 05'27" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 996 / 996 |
| 2 | | 06'13" (+00'44") | 1005 / 2002 |
| 3 | | 05'59" (+00'30") | 1013 / 3015 |
| 4 | | 05'43" (+00'14") | 1009 / 4025 |
| 5 | | 06'12" (+00'43") | 996 / 5021 |
| 6 | | 06'01" (+00'32") | 1012 / 6033 |
| 7 | | 06'12" (+00'43") | 1006 / 7040 |
| 8 | | 05'56" (+00'27") | 999 / 8040 |
| 9 | | 05'32" (+00'03") | 1000 / 9041 |
| 10 | | 05'29" | 1004 / 10046 |
| 11 | | 07'37" (+02'08") | 41 / 10087 |
例行性訓練~回程9K開始下大雨(肯)
Y托下雨後會滑~~
10月累積里程 :
90.62 km 
母子鱷魚(Y拖01號)深藍色 40 累積 :
114.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'01" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'03" | 00:36'36" |
| 7 | 06'14" | 00:42'50" |
| 8 | 05'56" | 00:48'46" |
| 9 | 05'33" | 00:54'19" |
| 10 | 05'27" | 00:59'46" |
| 10.1 | 06'39" | 01:00'21" |
展開計圈分析
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