21.1 km | 02:22:32 | 06:45/km日期: 2022-10-30 06:51 - 總爬升: 476 m - 平均心率: 138 - 卡路里: 1474 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'53" / 07'52" / 05'56" / 05'58" / 06'23" / 05'54" / 06'08" / 06'22" / 06'21" / 06'50" / 07'02" / 08'16" / 06'40" / 05'46" / 06'38" / 08'39" / 06'31" / 06'51" / 07'02" / 07'17" / 07'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 07'29" (+01'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+01'15") | 1000 / 11000 |
| 12 | | 08'15" (+02'29") | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'38" (+00'52") | 1000 / 15000 |
| 16 | | 08'38" (+02'52") | 1000 / 16000 |
| 17 | | 06'30" (+00'44") | 1000 / 17000 |
| 18 | | 06'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'39" (+00'53") | 1000 / 19000 |
| 20 | | 07'16" (+01'30") | 1000 / 20000 |
| 21 | | 07'37" (+01'51") | 1000 / 21000 |
| 22 | | 06'24" (+00'38") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'52" | 00:14'45" |
| 3 | 05'56" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 06'23" | 00:33'02" |
| 6 | 05'54" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 06'22" | 00:51'26" |
| 9 | 06'21" | 00:57'47" |
| 10 | 06'50" | 01:04'37" |
| 11 | 07'02" | 01:11'39" |
| 12 | 08'16" | 01:19'55" |
| 13 | 06'40" | 01:26'35" |
| 14 | 05'46" | 01:32'21" |
| 15 | 06'38" | 01:38'59" |
| 16 | 08'39" | 01:47'38" |
| 17 | 06'31" | 01:54'09" |
| 18 | 06'51" | 02:01'00" |
| 19 | 07'02" | 02:08'02" |
| 20 | 07'17" | 02:15'19" |
| 21 | 07'37" | 02:22'56" |
| 21.1 | 06'31" | 02:23'40" |
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