5.4 km | 01:02:16 | 11:29/km日期: 2015-10-16 06:08 - 卡路里: 317 Cal - 溫度: 23°C - 濕度: 77%
Pace: 10'09" / 11'02" / 11'53" / 11'49" / 12'11" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" | 1000 / 1000 |
| 2 | | 11'01" (+00'52") | 1000 / 2000 |
| 3 | | 11'52" (+01'43") | 1000 / 3000 |
| 4 | | 11'49" (+01'40") | 1000 / 4000 |
| 5 | | 12'10" (+02'01") | 1000 / 5000 |
| 6 | | 12'26" (+02'17") | 419 / 5419 |
10月累積里程 : 319.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 11'02" | 00:21'11" |
| 3 | 11'53" | 00:33'04" |
| 4 | 11'49" | 00:44'53" |
| 5 | 12'11" | 00:57'04" |
| 5.4 | 12'24" | 01:02'16" |
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