10.2 km | 01:30:47 | 08:53/km日期: 2015-10-17 00:02 - 平均心率: 137 - 卡路里: 575 Cal - 溫度: 24°C - 濕度: 80%
Pace: 08'04" / 09'13" / 08'19" / 09'34" / 08'11" / 06'48" / 10'41" / 09'12" / 10'59" / 08'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'16") | 1000 / 1000 |
| 2 | | 08'54" (+02'07") | 1000 / 2000 |
| 3 | | 08'37" (+01'50") | 1000 / 3000 |
| 4 | | 09'30" (+02'43") | 1000 / 4000 |
| 5 | | 08'14" (+01'27") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 10'40" (+03'53") | 1000 / 7000 |
| 8 | | 09'11" (+02'24") | 1000 / 8000 |
| 9 | | 10'59" (+04'12") | 1000 / 9000 |
| 10 | | 08'17" (+01'30") | 1000 / 10000 |
| 11 | | 06'46" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 114.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'13" | 00:17'17" |
| 3 | 08'19" | 00:25'36" |
| 4 | 09'34" | 00:35'10" |
| 5 | 08'11" | 00:43'21" |
| 6 | 06'48" | 00:50'09" |
| 7 | 10'41" | 01:00'50" |
| 8 | 09'12" | 01:10'02" |
| 9 | 10'59" | 01:21'01" |
| 10 | 08'18" | 01:29'19" |
| 10.2 | 06'42" | 01:30'47" |
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