10.2 km | 00:59:34 | 05:49/km日期: 2022-10-21 15:31 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 05'32" / 05'30" / 05'58" / 05'49" / 05'36" / 05'50" / 05'56" / 06'22" / 05'59" / 05'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 06'22" | 00:46'33" |
| 9 | 05'59" | 00:52'32" |
| 10 | 05'49" | 00:58'21" |
| 10.2 | 04'50" | 00:59'27" |
展開計圈分析
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