12.0 km | 01:26:16 | 07:10/km日期: 2022-10-21 10:53 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58%
Pace: 07'10" / 06'54" / 08'10" / 07'23" / 08'00" / 08'08" / 16'40" / 07'19" / 08'16" / 07'12" / 09'24" / 08'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" (+00'27") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'33" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'25") | 1000 / 8000 |
| 9 | | 07'15" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'54" (+00'01") | 1000 / 12000 |
| 13 | | 07'05" (+00'12") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 08'10" | 00:22'14" |
| 4 | 07'23" | 00:29'37" |
| 5 | 08'00" | 00:37'37" |
| 6 | 08'08" | 00:45'45" |
| 7 | 16'40" | 01:02'25" |
| 8 | 07'19" | 01:09'44" |
| 9 | 08'16" | 01:18'00" |
| 10 | 07'12" | 01:25'12" |
| 11 | 09'24" | 01:34'36" |
| 12 | 08'02" | 01:42'38" |
| 12.0 | 07'01" | 01:42'47" |
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