18.8 km | 01:52:45 | 05:59/km日期: 2022-10-22 04:11 - 平均心率: 121 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 06'18" / 06'25" / 06'24" / 06'10" / 06'00" / 05'54" / 06'01" / 05'57" / 05'55" / 05'56" / 05'57" / 05'55" / 05'42" / 05'49" / 05'48" / 05'49" / 05'53" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 830 / 18830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
305.97 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'10" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'54" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 05'57" | 00:49'09" |
| 9 | 05'55" | 00:55'04" |
| 10 | 05'56" | 01:01'00" |
| 11 | 05'57" | 01:06'57" |
| 12 | 05'55" | 01:12'52" |
| 13 | 05'42" | 01:18'34" |
| 14 | 05'49" | 01:24'23" |
| 15 | 05'48" | 01:30'11" |
| 16 | 05'49" | 01:36'00" |
| 17 | 05'53" | 01:41'53" |
| 18 | 06'00" | 01:47'53" |
| 18.8 | 05'52" | 01:52'46" |
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