10.6 km | 01:10:14 | 06:39/km日期: 2022-10-17 20:22 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 06'06" / 06'09" / 06'10" / 06'12" / 06'52" / 07'38" / 06'33" / 06'45" / 08'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'05" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'07") | 1000 / 5000 |
6 | | 06'52" (+00'48") | 1000 / 6000 |
7 | | 07'37" (+01'33") | 1000 / 7000 |
8 | | 06'32" (+00'28") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 07'59" (+01'55") | 1000 / 10000 |
11 | | 06'53" (+00'49") | 545 / 10545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
276.93 km 亞瑟士 8代虎走 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'09" | 00:18'20" |
4 | 06'10" | 00:24'30" |
5 | 06'12" | 00:30'42" |
6 | 06'52" | 00:37'34" |
7 | 07'38" | 00:45'12" |
8 | 06'33" | 00:51'45" |
9 | 06'45" | 00:58'30" |
10 | 08'00" | 01:06'30" |
10.5 | 06'54" | 01:10'16" |