12.1 km | 01:02:55 | 05:11/km日期: 2015-10-13 20:26 - 地點: 巷口繞圈圈 - 天氣: 涼爽 - 卡路里: 700 Cal - 總步數: 12192 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'12" / 05'08" / 05'08" / 05'09" / 05'13" / 05'12" / 05'09" / 05'17" / 05'13" / 05'14" / 05'07" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'05") | 1019 / 1019 | 187 / 102 |
| 2 | | 05'09" (+00'03") | 1005 / 2025 | 188 / 103 |
| 3 | | 05'07" (+00'01") | 1011 / 3036 | 192 / 101 |
| 4 | | 05'08" (+00'02") | 1011 / 4047 | 192 / 101 |
| 5 | | 05'13" (+00'07") | 1008 / 5056 | 192 / 99 |
| 6 | | 05'13" (+00'07") | 1002 / 6058 | 194 / 98 |
| 7 | | 05'08" (+00'02") | 1013 / 7071 | 195 / 99 |
| 8 | | 05'18" (+00'12") | 1002 / 8074 | 195 / 96 |
| 9 | | 05'13" (+00'07") | 1006 / 9081 | 195 / 97 |
| 10 | | 05'13" (+00'07") | 1009 / 10091 | 195 / 97 |
| 11 | | 05'06" | 1013 / 11105 | 197 / 99 |
| 12 | | 05'13" (+00'07") | 1002 / 12107 | 196 / 97 |
| 13 | | 05'40" (+00'34") | 8 / 12116 | 200 / 88 |
大家晚安運動愉快。
適合跑步的好天氣下過雨，配速跑515。
10月累積里程 :
192.86 km 
母子鱷魚ㄚ拖 紫色1 累積 :
414.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'14" | 00:51'55" |
| 11 | 05'07" | 00:57'02" |
| 12 | 05'13" | 01:02'15" |
| 12.1 | 05'42" | 01:02'55" |
展開計圈分析
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