12.0 km | 01:27:47 | 07:18/km日期: 2022-10-16 05:34 - 總爬升: 127 m - 平均心率: 113 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 09'22" / 14'36" / 09'01" / 07'44" / 16'12" / 08'25" / 06'30" / 09'26" / 09'03" / 14'45" / 14'09" / 12'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'35") | 1000 / 1000 |
| 2 | | 07'43" (+01'27") | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 07'44" (+01'28") | 1000 / 4000 |
| 5 | | 07'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+00'55") | 1000 / 10000 |
| 11 | | 08'30" (+02'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 14'36" | 00:23'58" |
| 3 | 09'01" | 00:32'59" |
| 4 | 07'44" | 00:40'43" |
| 5 | 16'12" | 00:56'55" |
| 6 | 08'25" | 01:05'20" |
| 7 | 06'30" | 01:11'50" |
| 8 | 09'26" | 01:21'16" |
| 9 | 09'03" | 01:30'19" |
| 10 | 14'45" | 01:45'04" |
| 11 | 14'09" | 01:59'13" |
| 12 | 12'34" | 02:11'47" |
| 12.0 | 05'46" | 02:11'53" |
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