27.4 km | 04:04:07 | 08:54/km日期: 2015-10-14 23:30 - 平均心率: 138 - 卡路里: 1540 Cal - 溫度: 24°C - 濕度: 72%
Pace: 00'02" / 15'27" / 06'54" / 07'31" / 06'30" / 06'17" / 07'44" / 07'06" / 08'27" / 08'51" / 07'24" / 09'39" / 07'00" / 09'34" / 18'46" / 07'10" / 13'26" / 10'11" / 12'12" / 08'35" / 08'55" / 08'55" / 08'48" / 06'36" / 10'57" / 07'47" / 08'15" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'30") | 1000 / 1000 |
| 2 | | 07'35" (+01'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'54") | 1000 / 3000 |
| 4 | | 07'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 07'43" (+01'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'50") | 1000 / 8000 |
| 9 | | 08'26" (+02'10") | 1000 / 9000 |
| 10 | | 08'51" (+02'35") | 1000 / 10000 |
| 11 | | 07'23" (+01'07") | 1000 / 11000 |
| 12 | | 09'39" (+03'23") | 1000 / 12000 |
| 13 | | 06'59" (+00'43") | 1000 / 13000 |
| 14 | | 09'34" (+03'18") | 1000 / 14000 |
| 15 | | 18'46" (+12'30") | 1000 / 15000 |
| 16 | | 07'09" (+00'53") | 1000 / 16000 |
| 17 | | 13'26" (+07'10") | 1000 / 17000 |
| 18 | | 10'08" (+03'52") | 1000 / 18000 |
| 19 | | 12'13" (+05'57") | 1000 / 19000 |
| 20 | | 08'36" (+02'20") | 1000 / 20000 |
| 21 | | 08'53" (+02'37") | 1000 / 21000 |
| 22 | | 08'55" (+02'39") | 1000 / 22000 |
| 23 | | 08'48" (+02'32") | 1000 / 23000 |
| 24 | | 06'35" (+00'19") | 1000 / 24000 |
| 25 | | 10'57" (+04'41") | 1000 / 25000 |
| 26 | | 07'46" (+01'30") | 1000 / 26000 |
| 27 | | 08'15" (+01'59") | 1000 / 27000 |
| 28 | | 13'05" (+06'49") | 380 / 27380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 114.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 15'27" | 00:15'29" |
| 3 | 06'54" | 00:22'23" |
| 4 | 07'31" | 00:29'54" |
| 5 | 06'30" | 00:36'24" |
| 6 | 06'17" | 00:42'41" |
| 7 | 07'44" | 00:50'25" |
| 8 | 07'06" | 00:57'31" |
| 9 | 08'27" | 01:05'58" |
| 10 | 08'51" | 01:14'49" |
| 11 | 07'24" | 01:22'13" |
| 12 | 09'39" | 01:31'52" |
| 13 | 07'00" | 01:38'52" |
| 14 | 09'34" | 01:48'26" |
| 15 | 18'46" | 02:07'12" |
| 16 | 07'10" | 02:14'22" |
| 17 | 13'26" | 02:27'48" |
| 18 | 10'11" | 02:37'59" |
| 19 | 12'12" | 02:50'11" |
| 20 | 08'35" | 02:58'46" |
| 21 | 08'55" | 03:07'41" |
| 22 | 08'55" | 03:16'36" |
| 23 | 08'48" | 03:25'24" |
| 24 | 06'36" | 03:32'00" |
| 25 | 10'57" | 03:42'57" |
| 26 | 07'47" | 03:50'44" |
| 27 | 08'15" | 03:58'59" |
| 27.4 | 13'05" | 04:03'58" |
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