113.1 km | 07:13:57 | 03:50/km日期: 2015-10-03 07:01 - 總爬升: 485 m - 平均心率: 154 - 卡路里: 2855 Cal - 溫度: 26°C - 濕度: 94%
Pace: 24'27" / 27'54" / 03'06" / 01'59" / 01'45" / 01'55" / 02'28" / 01'56" / 01'50" / 02'18" / 01'52" / 01'54" / 01'54" / 01'51" / 02'03" / 01'55" / 02'17" / 03'00" / 02'17" / 02'00" / 01'39" / 02'00" / 02'16" / 01'56" / 01'56" / 02'32" / 02'38" / 02'11" / 03'27" / 02'39" / 01'47" / 01'39" / 01'50" / 02'29" / 02'06" / 01'48" / 02'12" / 02'10" / 02'03" / 02'05" / 01'58" / 01'58" / 02'08" / 02'03" / 02'02" / 02'17" / 04'26" / 02'10" / 01'38" / 01'29" / 01'51" / 02'15" / 02'21" / 02'29" / 02'16" / 02'10" / 02'31" / 02'40" / 02'03" / 02'28" / 03'03" / 03'17" / 02'53" / 01'45" / 01'35" / 02'13" / 02'09" / 02'03" / 03'01" / 02'50" / 03'14" / 02'33" / 03'09" / 02'23" / 02'02" / 01'41" / 02'05" / 02'25" / 02'28" / 02'45" / 02'30" / 02'35" / 03'09" / 02'13" / 02'50" / 02'34" / 01'53" / 02'09" / 02'54" / 02'23" / 02'21" / 09'43" / 06'53" / 07'15" / 10'20" / 08'07" / 09'59" / 09'23" / 08'25" / 08'51" / 07'57" / 08'24" / 08'31" / 08'47" / 07'36" / 07'08" / 07'47" / 07'42" / 07'49" / 06'53" / 05'37" / 06'55" / 07'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'45" (+25'52") | 1690 / 1690 |
| 2 | | 15'50" (+13'57") | 381 / 2072 |
| 3 | | 02'09" (+00'16") | 5000 / 7072 |
| 4 | | 01'57" (+00'04") | 5000 / 12072 |
| 5 | | 02'01" (+00'08") | 5000 / 17072 |
| 6 | | 02'09" (+00'16") | 5000 / 22072 |
| 7 | | 02'16" (+00'23") | 5000 / 27072 |
| 8 | | 02'19" (+00'26") | 5000 / 32072 |
| 9 | | 02'05" (+00'12") | 5000 / 37072 |
| 10 | | 02'02" (+00'09") | 5000 / 42072 |
| 11 | | 02'34" (+00'41") | 5000 / 47072 |
| 12 | | 01'53" | 5000 / 52072 |
| 13 | | 02'22" (+00'29") | 5000 / 57072 |
| 14 | | 02'41" (+00'48") | 5000 / 62072 |
| 15 | | 02'06" (+00'13") | 5000 / 67072 |
| 16 | | 02'45" (+00'52") | 5000 / 72072 |
| 17 | | 02'15" (+00'22") | 5000 / 77072 |
| 18 | | 02'31" (+00'38") | 5000 / 82072 |
| 19 | | 02'31" (+00'38") | 5000 / 87072 |
| 20 | | 02'32" (+00'39") | 4643 / 91716 |
| 21 | | 22'11" (+20'18") | 364 / 92081 |
| 22 | | 07'00" (+05'07") | 1000 / 93081 |
| 23 | | 07'24" (+05'31") | 1000 / 94081 |
| 24 | | 09'59" (+08'06") | 1000 / 95081 |
| 25 | | 08'33" (+06'40") | 1000 / 96081 |
| 26 | | 09'54" (+08'01") | 1000 / 97081 |
| 27 | | 09'11" (+07'18") | 1000 / 98081 |
| 28 | | 08'37" (+06'44") | 1000 / 99081 |
| 29 | | 08'30" (+06'37") | 1000 / 100081 |
| 30 | | 08'17" (+06'24") | 1000 / 101081 |
| 31 | | 08'05" (+06'12") | 1000 / 102081 |
| 32 | | 08'43" (+06'50") | 1000 / 103081 |
| 33 | | 08'31" (+06'38") | 1000 / 104081 |
| 34 | | 07'35" (+05'42") | 1000 / 105081 |
| 35 | | 07'12" (+05'19") | 1000 / 106081 |
| 36 | | 07'57" (+06'04") | 1000 / 107081 |
| 37 | | 07'35" (+05'42") | 1000 / 108081 |
| 38 | | 07'45" (+05'52") | 1000 / 109081 |
| 39 | | 06'44" (+04'51") | 1000 / 110081 |
| 40 | | 05'43" (+03'50") | 1000 / 111081 |
| 41 | | 07'07" (+05'14") | 1000 / 112081 |
| 42 | | 06'43" (+04'50") | 1000 / 113081 |
| 43 | | 05'47" (+03'54") | 16 / 113097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'27" | 00:24'27" |
| 2 | 27'54" | 00:52'21" |
| 3 | 03'06" | 00:55'27" |
| 4 | 01'59" | 00:57'26" |
| 5 | 01'45" | 00:59'11" |
| 6 | 01'55" | 01:01'06" |
| 7 | 02'28" | 01:03'34" |
| 8 | 01'56" | 01:05'30" |
| 9 | 01'50" | 01:07'20" |
| 10 | 02'18" | 01:09'38" |
| 11 | 01'52" | 01:11'30" |
| 12 | 01'54" | 01:13'24" |
| 13 | 01'54" | 01:15'18" |
| 14 | 01'51" | 01:17'09" |
| 15 | 02'03" | 01:19'12" |
| 16 | 01'55" | 01:21'07" |
| 17 | 02'17" | 01:23'24" |
| 18 | 03'00" | 01:26'24" |
| 19 | 02'17" | 01:28'41" |
| 20 | 02'00" | 01:30'41" |
| 21 | 01'39" | 01:32'20" |
| 22 | 02'00" | 01:34'20" |
| 23 | 02'16" | 01:36'36" |
| 24 | 01'56" | 01:38'32" |
| 25 | 01'56" | 01:40'28" |
| 26 | 02'32" | 01:43'00" |
| 27 | 02'38" | 01:45'38" |
| 28 | 02'11" | 01:47'49" |
| 29 | 03'27" | 01:51'16" |
| 30 | 02'39" | 01:53'55" |
| 31 | 01'47" | 01:55'42" |
| 32 | 01'39" | 01:57'21" |
| 33 | 01'50" | 01:59'11" |
| 34 | 02'29" | 02:01'40" |
| 35 | 02'06" | 02:03'46" |
| 36 | 01'48" | 02:05'34" |
| 37 | 02'12" | 02:07'46" |
| 38 | 02'10" | 02:09'56" |
| 39 | 02'03" | 02:11'59" |
| 40 | 02'05" | 02:14'04" |
| 41 | 01'58" | 02:16'02" |
| 42 | 01'58" | 02:18'00" |
| 43 | 02'08" | 02:20'08" |
| 44 | 02'03" | 02:22'11" |
| 45 | 02'02" | 02:24'13" |
| 46 | 02'17" | 02:26'30" |
| 47 | 04'26" | 02:30'56" |
| 48 | 02'10" | 02:33'06" |
| 49 | 01'38" | 02:34'44" |
| 50 | 01'29" | 02:36'13" |
| 51 | 01'51" | 02:38'04" |
| 52 | 02'15" | 02:40'19" |
| 53 | 02'21" | 02:42'40" |
| 54 | 02'29" | 02:45'09" |
| 55 | 02'16" | 02:47'25" |
| 56 | 02'10" | 02:49'35" |
| 57 | 02'31" | 02:52'06" |
| 58 | 02'40" | 02:54'46" |
| 59 | 02'03" | 02:56'49" |
| 60 | 02'28" | 02:59'17" |
| 61 | 03'03" | 03:02'20" |
| 62 | 03'17" | 03:05'37" |
| 63 | 02'53" | 03:08'30" |
| 64 | 01'45" | 03:10'15" |
| 65 | 01'35" | 03:11'50" |
| 66 | 02'13" | 03:14'03" |
| 67 | 02'09" | 03:16'12" |
| 68 | 02'03" | 03:18'15" |
| 69 | 03'01" | 03:21'16" |
| 70 | 02'50" | 03:24'06" |
| 71 | 03'14" | 03:27'20" |
| 72 | 02'33" | 03:29'53" |
| 73 | 03'09" | 03:33'02" |
| 74 | 02'23" | 03:35'25" |
| 75 | 02'02" | 03:37'27" |
| 76 | 01'41" | 03:39'08" |
| 77 | 02'05" | 03:41'13" |
| 78 | 02'25" | 03:43'38" |
| 79 | 02'28" | 03:46'06" |
| 80 | 02'45" | 03:48'51" |
| 81 | 02'30" | 03:51'21" |
| 82 | 02'35" | 03:53'56" |
| 83 | 03'09" | 03:57'05" |
| 84 | 02'13" | 03:59'18" |
| 85 | 02'50" | 04:02'08" |
| 86 | 02'34" | 04:04'42" |
| 87 | 01'53" | 04:06'35" |
| 88 | 02'09" | 04:08'44" |
| 89 | 02'54" | 04:11'38" |
| 90 | 02'23" | 04:14'01" |
| 91 | 02'21" | 04:16'22" |
| 92 | 09'43" | 04:26'05" |
| 93 | 06'53" | 04:32'58" |
| 94 | 07'15" | 04:40'13" |
| 95 | 10'20" | 04:50'33" |
| 96 | 08'07" | 04:58'40" |
| 97 | 09'59" | 05:08'39" |
| 98 | 09'23" | 05:18'02" |
| 99 | 08'25" | 05:26'27" |
| 100 | 08'51" | 05:35'18" |
| 101 | 07'57" | 05:43'15" |
| 102 | 08'24" | 05:51'39" |
| 103 | 08'31" | 06:00'10" |
| 104 | 08'47" | 06:08'57" |
| 105 | 07'36" | 06:16'33" |
| 106 | 07'08" | 06:23'41" |
| 107 | 07'47" | 06:31'28" |
| 108 | 07'42" | 06:39'10" |
| 109 | 07'49" | 06:46'59" |
| 110 | 06'53" | 06:53'52" |
| 111 | 05'37" | 06:59'29" |
| 112 | 06'55" | 07:06'24" |
| 113 | 07'03" | 07:13'27" |
| 113.1 | 05'06" | 07:13'57" |
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