14.1 km | 01:28:53 | 06:17/km日期: 2015-10-10 06:13 - 地點: 潭秀國中 - 天氣: 陰 - 卡路里: 1238 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'13" / 06'14" / 06'29" / 06'29" / 06'20" / 06'18" / 06'17" / 06'17" / 06'22" / 06'15" / 06'18" / 06'22" / 06'20" / 05'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 998 / 998 |
| 2 | | 06'14" (+00'33") | 1004 / 2003 |
| 3 | | 06'28" (+00'47") | 1001 / 3004 |
| 4 | | 06'28" (+00'47") | 1000 / 4004 |
| 5 | | 06'19" (+00'38") | 1000 / 5005 |
| 6 | | 06'18" (+00'37") | 1012 / 6018 |
| 7 | | 06'17" (+00'36") | 1006 / 7024 |
| 8 | | 06'16" (+00'35") | 994 / 8018 |
| 9 | | 06'22" (+00'41") | 1006 / 9025 |
| 10 | | 06'14" (+00'33") | 1003 / 10028 |
| 11 | | 06'20" (+00'39") | 1002 / 11031 |
| 12 | | 06'20" (+00'39") | 1005 / 12037 |
| 13 | | 06'18" (+00'37") | 1005 / 13043 |
| 14 | | 05'41" | 1000 / 14043 |
| 15 | | 05'33" | 126 / 14169 |
10月累積里程 :
180.60 km 
HEROES HR0012 BLUE 累積 :
2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'17" | 00:44'20" |
| 8 | 06'17" | 00:50'37" |
| 9 | 06'22" | 00:56'59" |
| 10 | 06'15" | 01:03'14" |
| 11 | 06'18" | 01:09'32" |
| 12 | 06'22" | 01:15'54" |
| 13 | 06'20" | 01:22'14" |
| 14 | 05'43" | 01:27'57" |
| 14.1 | 07'42" | 01:28'53" |
farmerboss 說推
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