10.1 km | 01:23:21 | 08:14/km日期: 2022-10-10 05:39 - 平均心率: 108 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70%
Pace: 08'22" / 06'53" / 07'45" / 08'42" / 07'37" / 10'31" / 07'52" / 09'15" / 08'22" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'45" (+00'53") | 1000 / 3000 |
| 4 | | 08'42" (+01'50") | 1000 / 4000 |
| 5 | | 07'36" (+00'44") | 1000 / 5000 |
| 6 | | 10'30" (+03'38") | 1000 / 6000 |
| 7 | | 07'51" (+00'59") | 1000 / 7000 |
| 8 | | 09'15" (+02'23") | 1000 / 8000 |
| 9 | | 08'21" (+01'29") | 1000 / 9000 |
| 10 | | 07'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'53" | 00:15'15" |
| 3 | 07'45" | 00:23'00" |
| 4 | 08'42" | 00:31'42" |
| 5 | 07'37" | 00:39'19" |
| 6 | 10'31" | 00:49'50" |
| 7 | 07'52" | 00:57'42" |
| 8 | 09'15" | 01:06'57" |
| 9 | 08'22" | 01:15'19" |
| 10 | 07'24" | 01:22'43" |
| 10.1 | 06'13" | 01:23'22" |
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