11.4 km | 01:48:53 | 09:31/km日期: 2015-09-20 16:31 - 總爬升: 122 m - 平均心率: 128 - 卡路里: 652 Cal - 溫度: 34°C - 濕度: 60%
Pace: 12'50" / 08'08" / 07'33" / 07'09" / 07'04" / 06'39" / 24'34" / 13'02" / 14'12" / 06'59" / 07'24" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+06'11") | 1000 / 1000 |
| 2 | | 08'08" (+01'29") | 1000 / 2000 |
| 3 | | 07'31" (+00'52") | 1000 / 3000 |
| 4 | | 07'09" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 09'41" (+03'02") | 486 / 6486 |
| 8 | | 16'05" (+09'26") | 1000 / 7486 |
| 9 | | 14'13" (+07'34") | 1000 / 8486 |
| 10 | | 10'07" (+03'28") | 1000 / 9486 |
| 11 | | 06'54" (+00'15") | 1000 / 10486 |
| 12 | | 07'53" (+01'14") | 944 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 08'08" | 00:20'58" |
| 3 | 07'33" | 00:28'31" |
| 4 | 07'09" | 00:35'40" |
| 5 | 07'04" | 00:42'44" |
| 6 | 06'39" | 00:49'23" |
| 7 | 24'34" | 01:13'57" |
| 8 | 13'02" | 01:26'59" |
| 9 | 14'12" | 01:41'11" |
| 10 | 06'59" | 01:48'10" |
| 11 | 07'24" | 01:55'34" |
| 11.4 | 07'46" | 01:58'55" |
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