11.8 km | 01:21:48 | 06:54/km日期: 2015-10-10 17:01 - 平均心率: 177 - 卡路里: 1191 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'50" / 06'43" / 06'33" / 06'17" / 06'28" / 06'33" / 06'26" / 06'33" / 06'48" / 06'57" / 08'03" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 08'03" (+01'46") | 1000 / 11000 |
| 12 | | 09'08" (+02'51") | 835 / 11835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 186.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'17" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 06'26" | 00:45'50" |
| 8 | 06'33" | 00:52'23" |
| 9 | 06'48" | 00:59'11" |
| 10 | 06'57" | 01:06'08" |
| 11 | 08'03" | 01:14'11" |
| 11.8 | 09'08" | 01:21'49" |
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