16.0 km | 01:30:25 | 05:38/km日期: 2015-10-13 20:43 - 卡路里: 1058 Cal - 總步數: 17424 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 74%
Pace: 04'57" / 05'20" / 05'50" / 05'47" / 05'57" / 05'50" / 05'49" / 05'47" / 05'58" / 06'00" / 05'46" / 05'41" / 05'24" / 05'20" / 05'10" / 05'21" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 1003 / 1003 | 188 / 104 |
| 2 | | 05'17" (+00'14") | 1000 / 2003 | 193 / 97 |
| 3 | | 05'52" (+00'49") | 1005 / 3008 | 193 / 88 |
| 4 | | 05'43" (+00'40") | 1006 / 4015 | 193 / 90 |
| 5 | | 05'57" (+00'54") | 1000 / 5016 | 190 / 88 |
| 6 | | 05'48" (+00'45") | 1002 / 6018 | 186 / 92 |
| 7 | | 05'50" (+00'47") | 1001 / 7020 | 191 / 89 |
| 8 | | 05'52" (+00'49") | 1002 / 8023 | 191 / 89 |
| 9 | | 05'54" (+00'51") | 1003 / 9026 | 194 / 87 |
| 10 | | 05'58" (+00'55") | 1003 / 10029 | 194 / 85 |
| 11 | | 05'46" (+00'43") | 1001 / 11031 | 193 / 89 |
| 12 | | 05'40" (+00'37") | 1003 / 12034 | 194 / 90 |
| 13 | | 05'20" (+00'17") | 1008 / 13042 | 195 / 96 |
| 14 | | 05'20" (+00'17") | 1011 / 14054 | 194 / 96 |
| 15 | | 05'04" (+00'01") | 1004 / 15058 | 196 / 100 |
| 16 | | 05'21" (+00'18") | 1002 / 16061 | 192 / 96 |
| 17 | | 05'49" (+00'46") | 22 / 16083 | 180 / 95 |
10月累積里程 :
425.76 km 
puma Complete Slx Ryjin Lt 累積 :
706.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'50" | 00:16'07" |
| 4 | 05'47" | 00:21'54" |
| 5 | 05'57" | 00:27'51" |
| 6 | 05'50" | 00:33'41" |
| 7 | 05'49" | 00:39'30" |
| 8 | 05'47" | 00:45'17" |
| 9 | 05'58" | 00:51'15" |
| 10 | 06'00" | 00:57'15" |
| 11 | 05'46" | 01:03'01" |
| 12 | 05'41" | 01:08'42" |
| 13 | 05'24" | 01:14'06" |
| 14 | 05'20" | 01:19'26" |
| 15 | 05'10" | 01:24'36" |
| 16 | 05'21" | 01:29'57" |
| 16.0 | 14'48" | 01:30'25" |
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