Jay 2015/10/09 訓練日誌 | Marathon's World

Jay 雲林
ID 183401

278 位追隨者

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Jay

48.0 km | 06:00:41 | 07:30/km | 第9馬

第二屆超級竹山馬拉松 - 為自己驕傲一次

官方成績
日期	2015-10-09
成績	06:00:41
總名次	314 / 1729
分組名次	9 / 87
平均速度	07:30/km

官方證書

Jay

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35" (+02'00")

01:12'43" (+12'04")

10 km

(01:12'43")

00:41'08" (+11'33")

15 km

(02:00'13")

00:47'30" (+17'55")

01:40'56" (+40'17")

20 km

(02:53'39")

00:53'26" (+23'51")

25 km

(03:31'11")

00:37'32" (+07'57")

01:17'52" (+17'13")

30 km

(04:11'31")

00:40'20" (+10'45")

35 km

(04:42'35")

00:31'04" (+01'29")

01:00'39"

40 km

(05:12'10")

00:29'35"

45 km

(05:42'51")

00:30'41" (+01'06")

00:00'00"

Finish

(06:00:41)

日期: 2015-10-09 06:00 - 總爬升: 1320 m - 地點: 竹山國中 - 天氣: 涼爽 - 卡路里: 3471 Cal - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'51" (+00'45")

1000 / 1000

05'43"

(11'35")

05'43" (+00'37")

1000 / 2000

06'31"

(18'07")

06'31" (+01'25")

1000 / 3000

07'05"

(25'13")

07'05" (+01'59")

1000 / 4000

06'21"

(31'35")

06'21" (+01'15")

1000 / 5000

展開計圈分析

06'22"

(37'58")

06'22" (+01'16")

1000 / 6000

06'08"

(44'06")

06'08" (+01'02")

1000 / 7000

08'13"

(52'20")

08'13" (+03'07")

1000 / 8000

10'12"

(01:02'32")

10'12" (+05'06")

1000 / 9000

10'11"

(01:12'43")

10'11" (+05'05")

1000 / 10000

10'34"

(01:23'18")

10'34" (+05'28")

1000 / 11000

10'22"

(01:33'40")

10'22" (+05'16")

1000 / 12000

07'08"

(01:40'48")

07'08" (+02'02")

1000 / 13000

07'45"

(01:48'34")

07'45" (+02'39")

1000 / 14000

11'38"

(02:00'12")

11'38" (+06'32")

1000 / 15000

10'29"

(02:10'42")

10'29" (+05'23")

1000 / 16000

09'23"

(02:20'05")

09'23" (+04'17")

1000 / 17000

12'00"

(02:32'06")

12'00" (+06'54")

1000 / 18000

09'21"

(02:41'27")

09'21" (+04'15")

1000 / 19000

12'11"

(02:53'39")

12'11" (+07'05")

1000 / 20000

06'36"

(03:00'15")

06'36" (+01'30")

1000 / 21000

06'21"

(03:06'36")

06'21" (+01'15")

1000 / 22000

06'36"

(03:13'12")

06'36" (+01'30")

1000 / 23000

11'02"

(03:24'15")

11'02" (+05'56")

1000 / 24000

06'55"

(03:31'11")

06'55" (+01'49")

1000 / 25000

07'35"

(03:38'46")

07'35" (+02'29")

1000 / 26000

08'34"

(03:47'21")

08'34" (+03'28")

1000 / 27000

12'19"

(03:59'40")

12'19" (+07'13")

1000 / 28000

06'06"

(04:05'47")

06'06" (+01'00")

1000 / 29000

05'44"

(04:11'31")

05'44" (+00'38")

1000 / 30000

05'06"

(04:16'37")

05'06"

1000 / 31000

06'25"

(04:23'02")

06'25" (+01'19")

1000 / 32000

05'18"

(04:28'21")

05'18" (+00'12")

1000 / 33000

05'28"

(04:33'49")

05'28" (+00'22")

1000 / 34000

08'45"

(04:42'35")

08'45" (+03'39")

1000 / 35000

07'18"

(04:49'54")

07'18" (+02'12")

1000 / 36000

05'41"

(04:55'36")

05'41" (+00'35")

1000 / 37000

05'41"

(05:01'18")

05'41" (+00'35")

1000 / 38000

05'25"

(05:06'43")

05'25" (+00'19")

1000 / 39000

05'26"

(05:12'10")

05'26" (+00'20")

1000 / 40000

05'42"

(05:17'53")

05'42" (+00'36")

1000 / 41000

06'31"

(05:24'25")

06'31" (+01'25")

1000 / 42000

06'16"

(05:30'41")

06'16" (+01'10")

1000 / 43000

06'18"

(05:37'00")

06'18" (+01'12")

1000 / 44000

05'51"

(05:42'51")

05'51" (+00'45")

1000 / 45000

06'29"

(05:49'20")

06'29" (+01'23")

1000 / 46000

06'20"

(05:55'41")

06'20" (+01'14")

1000 / 47000

05'00"

(06:00'41")

05'52" (+00'46")

854 / 47854

雲林

Jay

留言

雲林

Jay

留言

賽前宣言: 第一次超馬~期待又怕受傷害!

10月累積里程 : 264.14 km

Asics TARTHERZEAL3 累積 : 543.1 km

TCX 上傳 | 9 years ago

Justin Lai, 陳信安和其他 7 人說推

留言

Niklaus
超棒der~驕傲的一次
讚啦！恭禧完賽^_^

2015-10-11 20:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'44"	00:11'35"
3	06'32"	00:18'07"
4	07'06"	00:25'13"
5	06'22"	00:31'35"
6	06'23"	00:37'58"
7	06'08"	00:44'06"
8	08'14"	00:52'20"
9	10'12"	01:02'32"
10	10'11"	01:12'43"
11	10'35"	01:23'18"
12	10'22"	01:33'40"
13	07'08"	01:40'48"
14	07'46"	01:48'34"
15	11'39"	02:00'13"
16	10'29"	02:10'42"
17	09'23"	02:20'05"
18	12'01"	02:32'06"
19	09'24"	02:41'30"
20	12'09"	02:53'39"
21	06'36"	03:00'15"
22	06'21"	03:06'36"
23	06'36"	03:13'12"
24	11'03"	03:24'15"
25	06'56"	03:31'11"
26	07'35"	03:38'46"
27	08'35"	03:47'21"
28	12'19"	03:59'40"
29	06'07"	04:05'47"
30	05'44"	04:11'31"
31	05'06"	04:16'37"
32	06'26"	04:23'03"
33	05'18"	04:28'21"
34	05'29"	04:33'50"
35	08'45"	04:42'35"
36	07'19"	04:49'54"
37	05'42"	04:55'36"
38	05'42"	05:01'18"
39	05'25"	05:06'43"
40	05'27"	05:12'10"
41	05'43"	05:17'53"
42	06'32"	05:24'25"
43	06'16"	05:30'41"
44	06'19"	05:37'00"
45	05'51"	05:42'51"
46	06'29"	05:49'20"
47	06'21"	05:55'41"
47.9	05'51"	06:00'41"