26.3 km | 03:35:15 | 08:11/km日期: 2022-10-23 05:10 - 平均心率: 148 - 卡路里: 2329 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 90%
Pace: 06'59" / 07'10" / 07'31" / 07'14" / 06'55" / 06'55" / 07'19" / 06'57" / 07'10" / 09'52" / 07'29" / 07'28" / 08'00" / 08'03" / 08'14" / 08'46" / 09'41" / 11'48" / 08'19" / 08'43" / 08'58" / 07'47" / 08'08" / 09'08" / 08'55" / 08'57" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+00'36") | 1000 / 3000 |
| 4 | | 07'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 09'51" (+02'57") | 1000 / 10000 |
| 11 | | 07'29" (+00'35") | 1000 / 11000 |
| 12 | | 07'28" (+00'34") | 1000 / 12000 |
| 13 | | 08'00" (+01'06") | 1000 / 13000 |
| 14 | | 08'02" (+01'08") | 1000 / 14000 |
| 15 | | 08'13" (+01'19") | 1000 / 15000 |
| 16 | | 08'46" (+01'52") | 1000 / 16000 |
| 17 | | 09'40" (+02'46") | 1000 / 17000 |
| 18 | | 11'48" (+04'54") | 1000 / 18000 |
| 19 | | 08'19" (+01'25") | 1000 / 19000 |
| 20 | | 08'43" (+01'49") | 1000 / 20000 |
| 21 | | 08'58" (+02'04") | 1000 / 21000 |
| 22 | | 07'46" (+00'52") | 1000 / 22000 |
| 23 | | 08'08" (+01'14") | 1000 / 23000 |
| 24 | | 09'07" (+02'13") | 1000 / 24000 |
| 25 | | 08'55" (+02'01") | 1000 / 25000 |
| 26 | | 08'56" (+02'02") | 1000 / 26000 |
| 27 | | 10'34" (+03'40") | 267 / 26267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 69.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 07'31" | 00:21'40" |
| 4 | 07'14" | 00:28'54" |
| 5 | 06'55" | 00:35'49" |
| 6 | 06'55" | 00:42'44" |
| 7 | 07'19" | 00:50'03" |
| 8 | 06'57" | 00:57'00" |
| 9 | 07'10" | 01:04'10" |
| 10 | 09'52" | 01:14'02" |
| 11 | 07'29" | 01:21'31" |
| 12 | 07'28" | 01:28'59" |
| 13 | 08'00" | 01:36'59" |
| 14 | 08'03" | 01:45'02" |
| 15 | 08'14" | 01:53'16" |
| 16 | 08'46" | 02:02'02" |
| 17 | 09'41" | 02:11'43" |
| 18 | 11'48" | 02:23'31" |
| 19 | 08'19" | 02:31'50" |
| 20 | 08'43" | 02:40'33" |
| 21 | 08'58" | 02:49'31" |
| 22 | 07'47" | 02:57'18" |
| 23 | 08'08" | 03:05'26" |
| 24 | 09'08" | 03:14'34" |
| 25 | 08'55" | 03:23'29" |
| 26 | 08'57" | 03:32'26" |
| 26.3 | 12'35" | 03:35'48" |
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