16.5 km | 01:17:54 | 04:44/km日期: 2022-10-04 11:15 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 180
Pace: 05'15" / 04'55" / 04'48" / 03'52" / 03'54" / 03'52" / 03'55" / 04'07" / 10'03" / 03'51" / 03'54" / 03'56" / 03'57" / 05'47" / 04'50" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'07") | 2879 / 2879 |
| 2 | | 03'55" | 5120 / 7999 |
| 3 | | 16'31" (+12'36") | 471 / 8471 |
| 4 | | 03'58" (+00'03") | 5089 / 13560 |
| 5 | | 21'22" (+17'27") | 77 / 13637 |
| 6 | | 04'49" (+00'54") | 2819 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 364.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 03'52" | 00:18'50" |
| 5 | 03'54" | 00:22'44" |
| 6 | 03'52" | 00:26'36" |
| 7 | 03'55" | 00:30'31" |
| 8 | 04'07" | 00:34'38" |
| 9 | 10'03" | 00:44'41" |
| 10 | 03'51" | 00:48'32" |
| 11 | 03'54" | 00:52'26" |
| 12 | 03'56" | 00:56'22" |
| 13 | 03'57" | 01:00'19" |
| 14 | 05'47" | 01:06'06" |
| 15 | 04'50" | 01:10'56" |
| 16 | 04'47" | 01:15'43" |
| 16.5 | 04'46" | 01:17'54" |
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