8.0 km | 00:44:03 | 05:30/km日期: 2022-10-04 17:46 - 平均心率: 147 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 06'31" / 05'31" / 05'01" / 04'31" / 04'40" / 04'57" / 05'48" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'56") | 1000 / 1000 |
| 2 | | 05'31" (+01'56") | 1000 / 2000 |
| 3 | | 05'37" (+02'02") | 703 / 2703 |
| 4 | | 03'36" (+00'01") | 276 / 2980 |
| 5 | | 05'19" (+01'44") | 187 / 3168 |
| 6 | | 03'51" (+00'16") | 518 / 3686 |
| 7 | | 05'21" (+01'46") | 186 / 3873 |
| 8 | | 04'41" (+01'06") | 640 / 4513 |
| 9 | | 05'27" (+01'52") | 183 / 4696 |
| 10 | | 04'10" (+00'35") | 478 / 5175 |
| 11 | | 06'12" (+02'37") | 161 / 5336 |
| 12 | | 03'35" | 278 / 5615 |
| 13 | | 05'39" (+02'04") | 1000 / 6615 |
| 14 | | 06'46" (+03'11") | 1000 / 7615 |
| 15 | | 06'46" (+03'11") | 388 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 286.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'31" | 00:12'02" |
| 3 | 05'01" | 00:17'03" |
| 4 | 04'31" | 00:21'34" |
| 5 | 04'40" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 05'48" | 00:36'59" |
| 8 | 07'03" | 00:44'02" |
| 8.0 | 04'49" | 00:44'03" |
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