9.7 km | 01:03:16 | 06:29/km日期: 2022-10-04 19:17 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'40" / 06'39" / 07'51" / 06'59" / 10'26" / 06'35" / 06'20" / 06'02" / 05'58" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 507 / 1507 |
| 3 | | 07'38" (+01'43") | 3 / 1511 |
| 4 | | 06'54" (+00'59") | 72 / 1583 |
| 5 | | 06'23" (+00'28") | 78 / 1662 |
| 6 | | 06'38" (+00'43") | 75 / 1737 |
| 7 | | 06'35" (+00'40") | 75 / 1813 |
| 8 | | 06'40" (+00'45") | 74 / 1888 |
| 9 | | 06'27" (+00'32") | 77 / 1965 |
| 10 | | 06'37" (+00'42") | 75 / 2041 |
| 11 | | 06'28" (+00'33") | 77 / 2118 |
| 12 | | 08'30" (+02'35") | 2 / 2121 |
| 13 | | 06'01" (+00'06") | 83 / 2204 |
| 14 | | 06'04" (+00'09") | 82 / 2286 |
| 15 | | 06'23" (+00'28") | 78 / 2364 |
| 16 | | 06'09" (+00'14") | 81 / 2445 |
| 17 | | 07'00" (+01'05") | 1000 / 3445 |
| 18 | | 06'57" (+01'02") | 430 / 3876 |
| 19 | | 06'30" (+00'35") | 1000 / 4876 |
| 20 | | 06'38" (+00'43") | 1000 / 5876 |
| 21 | | 06'24" (+00'29") | 1000 / 6876 |
| 22 | | 06'04" (+00'09") | 1000 / 7876 |
| 23 | | 05'55" | 1000 / 8876 |
| 24 | | 06'30" (+00'35") | 871 / 9748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 82.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 07'51" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 10'26" | 00:38'35" |
| 6 | 06'35" | 00:45'10" |
| 7 | 06'20" | 00:51'30" |
| 8 | 06'02" | 00:57'32" |
| 9 | 05'58" | 01:03'30" |
| 9.7 | 06'28" | 01:08'21" |
展開計圈分析
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