13.2 km | 01:29:41 | 06:48/km日期: 2022-09-29 20:14 - 地點: 蓬萊商港‹›中山大學 - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 07'13" / 06'55" / 07'04" / 07'08" / 06'56" / 06'09" / 06'12" / 05'44" / 05'40" / 06'08" / 08'41" / 06'31" / 08'00" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 07'03" (+01'23") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 06'56" (+01'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 08'40" (+03'00") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 08'00" (+02'20") | 1000 / 13000 |
| 14 | | 07'31" (+01'51") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
401.15 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 06'56" | 00:35'16" |
| 6 | 06'09" | 00:41'25" |
| 7 | 06'12" | 00:47'37" |
| 8 | 05'44" | 00:53'21" |
| 9 | 05'40" | 00:59'01" |
| 10 | 06'08" | 01:05'09" |
| 11 | 08'41" | 01:13'50" |
| 12 | 06'31" | 01:20'21" |
| 13 | 08'00" | 01:28'21" |
| 13.2 | 07'37" | 01:29'43" |
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