21.6 km | 02:26:08 | 06:45/km日期: 2013-06-20 18:06 - 總爬升: 330 m - 地點: 體育場~~虎山巖~~虎崗路 - 天氣: 熱@@ - 平均心率: 67 - 卡路里: 1213 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'24" / 06'47" / 05'54" / 05'40" / 06'04" / 06'35" / 07'38" / 06'39" / 06'43" / 06'03" / 06'43" / 07'04" / 06'38" / 06'42" / 06'39" / 07'05" / 08'08" / 08'05" / 07'24" / 06'29" / 06'01" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1002 / 1002 |
| 2 | | 06'47" (+01'06") | 1007 / 2010 |
| 3 | | 05'52" (+00'11") | 1005 / 3015 |
| 4 | | 05'41" | 1002 / 4017 |
| 5 | | 06'03" (+00'22") | 1001 / 5019 |
| 6 | | 06'36" (+00'55") | 1002 / 6021 |
| 7 | | 07'38" (+01'57") | 1008 / 7029 |
| 8 | | 06'36" (+00'55") | 1006 / 8035 |
| 9 | | 06'44" (+01'03") | 1011 / 9047 |
| 10 | | 06'02" (+00'21") | 1008 / 10055 |
| 11 | | 06'46" (+01'05") | 1006 / 11062 |
| 12 | | 07'00" (+01'19") | 1002 / 12065 |
| 13 | | 06'37" (+00'56") | 1003 / 13068 |
| 14 | | 06'38" (+00'57") | 994 / 14063 |
| 15 | | 06'45" (+01'04") | 1015 / 15078 |
| 16 | | 07'12" (+01'31") | 1002 / 16081 |
| 17 | | 08'02" (+02'21") | 1011 / 17092 |
| 18 | | 08'08" (+02'27") | 1001 / 18094 |
| 19 | | 07'16" (+01'35") | 1009 / 19103 |
| 20 | | 06'25" (+00'44") | 1000 / 20104 |
| 21 | | 05'58" (+00'17") | 1010 / 21114 |
| 22 | | 06'18" (+00'37") | 639 / 21753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
271.89 km 
MIZUNO WAVE Rider 16 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'47" | 00:13'11" |
| 3 | 05'54" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'35" | 00:37'24" |
| 7 | 07'38" | 00:45'02" |
| 8 | 06'39" | 00:51'41" |
| 9 | 06'43" | 00:58'24" |
| 10 | 06'03" | 01:04'27" |
| 11 | 06'43" | 01:11'10" |
| 12 | 07'04" | 01:18'14" |
| 13 | 06'38" | 01:24'52" |
| 14 | 06'42" | 01:31'34" |
| 15 | 06'39" | 01:38'13" |
| 16 | 07'05" | 01:45'18" |
| 17 | 08'08" | 01:53'26" |
| 18 | 08'05" | 02:01'31" |
| 19 | 07'24" | 02:08'55" |
| 20 | 06'29" | 02:15'24" |
| 21 | 06'01" | 02:21'25" |
| 21.6 | 07'28" | 02:26'08" |
留言 
展開計圈分析
