9.3 km | 00:59:51 | 06:26/km日期: 2015-10-06 17:18 - 地點: 大直-三腳渡 - 天氣: 涼乎乎 - 卡路里: 393 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 06'24" / 06'35" / 06'21" / 06'30" / 06'04" / 06'27" / 06'34" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 986 / 986 |
| 2 | | 06'22" (+00'16") | 1005 / 1991 |
| 3 | | 06'32" (+00'26") | 1005 / 2996 |
| 4 | | 06'21" (+00'15") | 995 / 3991 |
| 5 | | 06'27" (+00'21") | 1006 / 4998 |
| 6 | | 06'06" | 1010 / 6008 |
| 7 | | 06'26" (+00'20") | 1001 / 7009 |
| 8 | | 06'36" (+00'30") | 993 / 8003 |
| 9 | | 06'33" (+00'27") | 1003 / 9006 |
| 10 | | 06'17" (+00'11") | 291 / 9297 |
趁肚子飽飽，先去跑一下，秋老虎終於回山上老家去了，舒服
10月累積里程 :
138.33 km 
廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 06'27" | 00:44'52" |
| 8 | 06'34" | 00:51'26" |
| 9 | 06'35" | 00:58'01" |
| 9.3 | 06'09" | 00:59'51" |
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