22.2 km | 02:25:09 | 06:32/km日期: 2022-09-27 05:41 - 總爬升: 306 m - 平均心率: 122 - 卡路里: 977 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 07'15" / 07'04" / 06'31" / 06'31" / 53'41" / 07'00" / 06'47" / 06'46" / 11'06" / 06'46" / 06'25" / 06'22" / 06'22" / 10'04" / 06'21" / 06'10" / 06'19" / 07'08" / 06'07" / 06'00" / 06'46" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 07'00" (+01'00") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'22") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'10" (+00'10") | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 1000 / 17000 |
| 18 | | 06'14" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'06") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 06'20" (+00'20") | 1000 / 22000 |
| 23 | | 06'42" (+00'42") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
950.01 km 
SKECHERS GoTrail Ultra 4 累積 :
5177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 06'31" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 53'41" | 01:21'02" |
| 6 | 07'00" | 01:28'02" |
| 7 | 06'47" | 01:34'49" |
| 8 | 06'46" | 01:41'35" |
| 9 | 11'06" | 01:52'41" |
| 10 | 06'46" | 01:59'27" |
| 11 | 06'25" | 02:05'52" |
| 12 | 06'22" | 02:12'14" |
| 13 | 06'22" | 02:18'36" |
| 14 | 10'04" | 02:28'40" |
| 15 | 06'21" | 02:35'01" |
| 16 | 06'10" | 02:41'11" |
| 17 | 06'19" | 02:47'30" |
| 18 | 07'08" | 02:54'38" |
| 19 | 06'07" | 03:00'45" |
| 20 | 06'00" | 03:06'45" |
| 21 | 06'46" | 03:13'31" |
| 22 | 06'20" | 03:19'51" |
| 22.2 | 06'24" | 03:20'56" |
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