21.1 km | 02:51:54 | 08:08/km日期: 2022-10-02 09:15 - 平均心率: 151 - 卡路里: 1266 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73%
Pace: 06'03" / 05'42" / 05'52" / 06'13" / 06'17" / 06'43" / 06'55" / 06'43" / 07'18" / 07'59" / 07'07" / 11'03" / 09'40" / 16'12" / 08'40" / 06'56" / 08'20" / 09'47" / 10'42" / 08'55" / 07'37" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+01'01") | 1000 / 6000 |
| 7 | | 06'55" (+01'14") | 1000 / 7000 |
| 8 | | 06'42" (+01'01") | 1000 / 8000 |
| 9 | | 07'17" (+01'36") | 1000 / 9000 |
| 10 | | 07'59" (+02'18") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 11'03" (+05'22") | 1000 / 12000 |
| 13 | | 09'39" (+03'58") | 1000 / 13000 |
| 14 | | 16'11" (+10'30") | 1000 / 14000 |
| 15 | | 08'40" (+02'59") | 1000 / 15000 |
| 16 | | 06'56" (+01'15") | 1000 / 16000 |
| 17 | | 08'20" (+02'39") | 1000 / 17000 |
| 18 | | 09'46" (+04'05") | 1000 / 18000 |
| 19 | | 10'41" (+05'00") | 1000 / 19000 |
| 20 | | 08'55" (+03'14") | 1000 / 20000 |
| 21 | | 07'37" (+01'56") | 1000 / 21000 |
| 22 | | 09'44" (+04'03") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
229.43 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 06'17" | 00:30'07" |
| 6 | 06'43" | 00:36'50" |
| 7 | 06'55" | 00:43'45" |
| 8 | 06'43" | 00:50'28" |
| 9 | 07'18" | 00:57'46" |
| 10 | 07'59" | 01:05'45" |
| 11 | 07'07" | 01:12'52" |
| 12 | 11'03" | 01:23'55" |
| 13 | 09'40" | 01:33'35" |
| 14 | 16'12" | 01:49'47" |
| 15 | 08'40" | 01:58'27" |
| 16 | 06'56" | 02:05'23" |
| 17 | 08'20" | 02:13'43" |
| 18 | 09'47" | 02:23'30" |
| 19 | 10'42" | 02:34'12" |
| 20 | 08'55" | 02:43'07" |
| 21 | 07'37" | 02:50'44" |
| 21.1 | 10'09" | 02:51'57" |
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