20.5 km | 02:20:13 | 06:49/km日期: 2015-10-04 06:17 - 總爬升: 466 m - 平均心率: 154 - 卡路里: 961 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'00" / 06'52" / 06'19" / 12'14" / 08'08" / 09'05" / 07'37" / 07'51" / 07'30" / 16'52" / 10'08" / 05'30" / 06'40" / 38'55" / 05'37" / 07'00" / 27'30" / 06'55" / 06'15" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 07'35" (+01'59") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'37" (+02'01") | 1000 / 7000 |
| 8 | | 07'50" (+02'14") | 1000 / 8000 |
| 9 | | 07'29" (+01'53") | 1000 / 9000 |
| 10 | | 08'07" (+02'31") | 1000 / 10000 |
| 11 | | 07'32" (+01'56") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'40" (+01'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 06'59" (+01'23") | 1000 / 16000 |
| 17 | | 07'22" (+01'46") | 1000 / 17000 |
| 18 | | 06'54" (+01'18") | 1000 / 18000 |
| 19 | | 06'14" (+00'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'42") | 1000 / 20000 |
| 21 | | 06'12" (+00'36") | 537 / 20537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
108.60 km 
MIZUNO WAVE INSPIRE 10 累積 :
1119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 12'14" | 00:32'25" |
| 5 | 08'08" | 00:40'33" |
| 6 | 09'05" | 00:49'38" |
| 7 | 07'37" | 00:57'15" |
| 8 | 07'51" | 01:05'06" |
| 9 | 07'30" | 01:12'36" |
| 10 | 16'52" | 01:29'28" |
| 11 | 10'08" | 01:39'36" |
| 12 | 05'30" | 01:45'06" |
| 13 | 06'40" | 01:51'46" |
| 14 | 38'55" | 02:30'41" |
| 15 | 05'37" | 02:36'18" |
| 16 | 07'00" | 02:43'18" |
| 17 | 27'30" | 03:10'48" |
| 18 | 06'55" | 03:17'43" |
| 19 | 06'15" | 03:23'58" |
| 20 | 06'19" | 03:30'17" |
| 20.5 | 06'13" | 03:33'38" |
3996.2 km | 
5213.3 km
展開計圈分析
留言 
