42.4 km | 03:54:15 | 05:31/km日期: 2013-03-10 08:30 - 總爬升: 821 m - 地點: 2013北馬雙溪櫻花馬 - 天氣: 艶陽天 - 平均心率: 142 - 卡路里: 2138 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'47" / 04'46" / 04'54" / 04'48" / 04'30" / 04'49" / 04'20" / 04'43" / 04'31" / 04'47" / 06'09" / 06'21" / 06'40" / 05'36" / 06'32" / 06'44" / 05'42" / 06'17" / 04'36" / 05'16" / 05'35" / 05'19" / 05'11" / 07'28" / 06'16" / 05'20" / 05'14" / 04'49" / 06'02" / 07'15" / 06'13" / 06'02" / 08'10" / 05'18" / 05'08" / 04'44" / 05'37" / 05'23" / 04'52" / 04'55" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 42407 / 42407 |
| 2 | | 24'34" (+19'03") | 2 / 42409 |
2013北馬雙溪櫻花馬
連兩周連馬
此馬掉潻更嚴重
低標免強保四.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 560.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'54" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'30" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'20" | 00:37'43" |
| 9 | 04'43" | 00:42'26" |
| 10 | 04'31" | 00:46'57" |
| 11 | 04'47" | 00:51'44" |
| 12 | 06'09" | 00:57'53" |
| 13 | 06'21" | 01:04'14" |
| 14 | 06'40" | 01:10'54" |
| 15 | 05'36" | 01:16'30" |
| 16 | 06'32" | 01:23'02" |
| 17 | 06'44" | 01:29'46" |
| 18 | 05'42" | 01:35'28" |
| 19 | 06'17" | 01:41'45" |
| 20 | 04'36" | 01:46'21" |
| 21 | 05'16" | 01:51'37" |
| 22 | 05'35" | 01:57'12" |
| 23 | 05'19" | 02:02'31" |
| 24 | 05'11" | 02:07'42" |
| 25 | 07'28" | 02:15'10" |
| 26 | 06'16" | 02:21'26" |
| 27 | 05'20" | 02:26'46" |
| 28 | 05'14" | 02:32'00" |
| 29 | 04'49" | 02:36'49" |
| 30 | 06'02" | 02:42'51" |
| 31 | 07'15" | 02:50'06" |
| 32 | 06'13" | 02:56'19" |
| 33 | 06'02" | 03:02'21" |
| 34 | 08'10" | 03:10'31" |
| 35 | 05'18" | 03:15'49" |
| 36 | 05'08" | 03:20'57" |
| 37 | 04'44" | 03:25'41" |
| 38 | 05'37" | 03:31'18" |
| 39 | 05'23" | 03:36'41" |
| 40 | 04'52" | 03:41'33" |
| 41 | 04'55" | 03:46'28" |
| 42 | 05'45" | 03:52'13" |
| 42.4 | 04'52" | 03:54'15" |
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