26.3 km | 03:36:12 | 08:13/km日期: 2022-09-25 06:04 - 總爬升: 434 m - 平均心率: 149 - 卡路里: 1784 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'02" / 06'33" / 06'14" / 08'45" / 06'41" / 05'57" / 08'00" / 15'24" / 05'43" / 05'32" / 12'08" / 06'25" / 06'32" / 06'29" / 23'43" / 06'07" / 05'47" / 05'52" / 13'21" / 06'15" / 17'02" / 06'18" / 05'20" / 05'40" / 05'48" / 05'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'54") | 1000 / 3000 |
| 4 | | 08'45" (+03'26") | 1000 / 4000 |
| 5 | | 06'40" (+01'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 08'00" (+02'41") | 1000 / 7000 |
| 8 | | 15'23" (+10'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 12'08" (+06'49") | 1000 / 11000 |
| 12 | | 06'25" (+01'06") | 1000 / 12000 |
| 13 | | 06'31" (+01'12") | 1000 / 13000 |
| 14 | | 06'29" (+01'10") | 1000 / 14000 |
| 15 | | 23'41" (+18'22") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 1000 / 16000 |
| 17 | | 05'47" (+00'28") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 13'21" (+08'02") | 1000 / 19000 |
| 20 | | 06'15" (+00'56") | 1000 / 20000 |
| 21 | | 17'01" (+11'42") | 1000 / 21000 |
| 22 | | 06'18" (+00'59") | 1000 / 22000 |
| 23 | | 05'19" | 1000 / 23000 |
| 24 | | 05'40" (+00'21") | 1000 / 24000 |
| 25 | | 05'47" (+00'28") | 1000 / 25000 |
| 26 | | 05'45" (+00'26") | 1000 / 26000 |
| 27 | | 07'01" (+01'42") | 261 / 26261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 08'45" | 00:28'34" |
| 5 | 06'41" | 00:35'15" |
| 6 | 05'57" | 00:41'12" |
| 7 | 08'00" | 00:49'12" |
| 8 | 15'24" | 01:04'36" |
| 9 | 05'43" | 01:10'19" |
| 10 | 05'32" | 01:15'51" |
| 11 | 12'08" | 01:27'59" |
| 12 | 06'25" | 01:34'24" |
| 13 | 06'32" | 01:40'56" |
| 14 | 06'29" | 01:47'25" |
| 15 | 23'43" | 02:11'08" |
| 16 | 06'07" | 02:17'15" |
| 17 | 05'47" | 02:23'02" |
| 18 | 05'52" | 02:28'54" |
| 19 | 13'21" | 02:42'15" |
| 20 | 06'15" | 02:48'30" |
| 21 | 17'02" | 03:05'32" |
| 22 | 06'18" | 03:11'50" |
| 23 | 05'20" | 03:17'10" |
| 24 | 05'40" | 03:22'50" |
| 25 | 05'48" | 03:28'38" |
| 26 | 05'46" | 03:34'24" |
| 26.3 | 07'01" | 03:36'14" |
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