全馬 | 05:40:59 | 08:03/km | 第6馬| 官方成績 |
| 日期 | 2022-09-24 |
| 成績 | 05:40:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'31" | 01:09'13" |
| 00:35'42" (+02'11") |
| 00:37'09" (+03'38") | 01:13'01" (+03'48") |
| 00:35'52" (+02'21") |
| 00:37'21" (+03'50") | 01:20'44" (+11'31") |
| 00:43'23" (+09'52") |
| 00:43'11" (+09'40") | 01:32'50" (+23'37") |
| 00:49'39" (+16'08") |
|
日期: 2022-09-24 16:30 - 平均心率: 128 - 卡路里: 2387 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'27") | 1000 / 4000 |
| 5 | | 07'02" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'57") | 1000 / 6000 |
| 7 | | 07'03" (+00'40") | 1000 / 7000 |
| 8 | | 07'31" (+01'08") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'36") | 1000 / 10000 |
| 11 | | 08'35" (+02'12") | 1000 / 11000 |
| 12 | | 07'00" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+00'44") | 1000 / 13000 |
| 14 | | 07'28" (+01'05") | 1000 / 14000 |
| 15 | | 06'55" (+00'32") | 1000 / 15000 |
| 16 | | 07'00" (+00'37") | 1000 / 16000 |
| 17 | | 07'30" (+01'07") | 1000 / 17000 |
| 18 | | 06'54" (+00'31") | 1000 / 18000 |
| 19 | | 07'03" (+00'40") | 1000 / 19000 |
| 20 | | 07'22" (+00'59") | 1000 / 20000 |
| 21 | | 07'00" (+00'37") | 1000 / 21000 |
| 22 | | 08'12" (+01'49") | 1000 / 22000 |
| 23 | | 06'59" (+00'36") | 1000 / 23000 |
| 24 | | 07'24" (+01'01") | 1000 / 24000 |
| 25 | | 07'44" (+01'21") | 1000 / 25000 |
| 26 | | 07'34" (+01'11") | 1000 / 26000 |
| 27 | | 08'39" (+02'16") | 1000 / 27000 |
| 28 | | 07'04" (+00'41") | 1000 / 28000 |
| 29 | | 09'14" (+02'51") | 1000 / 29000 |
| 30 | | 10'49" (+04'26") | 1000 / 30000 |
| 31 | | 07'57" (+01'34") | 1000 / 31000 |
| 32 | | 08'28" (+02'05") | 1000 / 32000 |
| 33 | | 10'33" (+04'10") | 1000 / 33000 |
| 34 | | 07'30" (+01'07") | 1000 / 34000 |
| 35 | | 08'40" (+02'17") | 1000 / 35000 |
| 36 | | 07'34" (+01'11") | 1000 / 36000 |
| 37 | | 10'07" (+03'44") | 1000 / 37000 |
| 38 | | 10'32" (+04'09") | 1000 / 38000 |
| 39 | | 12'00" (+05'37") | 1000 / 39000 |
| 40 | | 09'23" (+03'00") | 1000 / 40000 |
| 41 | | 08'01" (+01'38") | 1000 / 41000 |
| 42 | | 08'12" (+01'49") | 1000 / 42000 |
| 43 | | 07'44" (+01'21") | 1000 / 43000 |
腳踝在第二圈時慢慢開始出現痛感，過30公里之後開始偶爾走點路舒緩一下（不過沒什麼用）
.
今天難得到36才開始有大腿準備抽筋的感覺，之前最長是約33公里不抽筋，這次又更進步了，而有感覺時就走一段，再跑一段。這樣的方法蠻管用的，就讓我撐回終點。
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如果腳踝沒傷，說不定就破自己的最佳了。受傷三個月，還在無解中...後面的賽事又是硬戰了...
賽後評分: 下過雨氣溫蠻好的，中間也有偶爾下點雨，不過在我完賽五分鐘就開始來大雨，真幸運...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
107.61 km 
母子鱷魚 3代丫拖黃色２ 累積 :
1001.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'51" | 00:26'29" |
| 5 | 07'02" | 00:33'31" |
| 6 | 07'22" | 00:40'53" |
| 7 | 07'04" | 00:47'57" |
| 8 | 07'31" | 00:55'28" |
| 9 | 06'45" | 01:02'13" |
| 10 | 07'00" | 01:09'13" |
| 11 | 08'35" | 01:17'48" |
| 12 | 07'01" | 01:24'49" |
| 13 | 07'08" | 01:31'57" |
| 14 | 07'28" | 01:39'25" |
| 15 | 06'57" | 01:46'22" |
| 16 | 07'00" | 01:53'22" |
| 17 | 07'31" | 02:00'53" |
| 18 | 06'55" | 02:07'48" |
| 19 | 07'03" | 02:14'51" |
| 20 | 07'23" | 02:22'14" |
| 21 | 07'00" | 02:29'14" |
| 22 | 08'13" | 02:37'27" |
| 23 | 06'59" | 02:44'26" |
| 24 | 07'25" | 02:51'51" |
| 25 | 07'44" | 02:59'35" |
| 26 | 07'35" | 03:07'10" |
| 27 | 08'39" | 03:15'49" |
| 28 | 07'05" | 03:22'54" |
| 29 | 09'15" | 03:32'09" |
| 30 | 10'49" | 03:42'58" |
| 31 | 07'58" | 03:50'56" |
| 32 | 08'29" | 03:59'25" |
| 33 | 10'33" | 04:09'58" |
| 34 | 07'30" | 04:17'28" |
| 35 | 08'41" | 04:26'09" |
| 36 | 07'34" | 04:33'43" |
| 37 | 10'08" | 04:43'51" |
| 38 | 10'32" | 04:54'23" |
| 39 | 12'01" | 05:06'24" |
| 40 | 09'24" | 05:15'48" |
| 41 | 08'01" | 05:23'49" |
| 42 | 08'13" | 05:32'02" |
| 43 | 07'44" | 05:39'46" |
| 43.2 | 06'31" | 05:41'01" |
展開計圈分析
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