10.3 km | 01:10:16 | 06:49/km日期: 2022-09-23 19:43 - 總爬升: 284 m - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 53%
Pace: 06'54" / 06'54" / 07'36" / 06'15" / 11'53" / 08'53" / 09'24" / 08'56" / 11'17" / 08'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 07'35" (+01'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 07'09" (+00'57") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'36" | 00:21'24" |
| 4 | 06'15" | 00:27'39" |
| 5 | 11'53" | 00:39'32" |
| 6 | 08'53" | 00:48'25" |
| 7 | 09'24" | 00:57'49" |
| 8 | 08'56" | 01:06'45" |
| 9 | 11'17" | 01:18'02" |
| 10 | 08'23" | 01:26'25" |
| 10.3 | 06'25" | 01:28'21" |
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