42.3 km | 05:45:18 | 08:10/km日期: 2022-09-25 06:03 - 總爬升: 648 m - 平均心率: 153 - 卡路里: 2837 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88%
Pace: 08'05" / 09'13" / 09'48" / 07'02" / 09'56" / 08'14" / 07'33" / 09'45" / 06'38" / 06'50" / 07'34" / 06'13" / 14'04" / 06'29" / 06'33" / 07'49" / 06'33" / 06'19" / 06'14" / 07'34" / 06'51" / 07'42" / 08'11" / 08'07" / 08'20" / 06'56" / 13'11" / 08'03" / 08'42" / 11'24" / 10'39" / 11'07" / 10'12" / 07'10" / 07'56" / 06'38" / 06'20" / 09'11" / 07'30" / 07'54" / 06'21" / 07'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'53") | 1000 / 1000 |
| 2 | | 09'12" (+03'00") | 1000 / 2000 |
| 3 | | 09'48" (+03'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 09'55" (+03'43") | 1000 / 5000 |
| 6 | | 08'14" (+02'02") | 1000 / 6000 |
| 7 | | 07'33" (+01'21") | 1000 / 7000 |
| 8 | | 08'52" (+02'40") | 1000 / 8000 |
| 9 | | 07'30" (+01'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 07'34" (+01'22") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 14'04" (+07'52") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 07'49" (+01'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'01") | 1000 / 19000 |
| 20 | | 07'34" (+01'22") | 1000 / 20000 |
| 21 | | 06'51" (+00'39") | 1000 / 21000 |
| 22 | | 07'41" (+01'29") | 1000 / 22000 |
| 23 | | 08'10" (+01'58") | 1000 / 23000 |
| 24 | | 08'07" (+01'55") | 1000 / 24000 |
| 25 | | 08'20" (+02'08") | 1000 / 25000 |
| 26 | | 06'55" (+00'43") | 1000 / 26000 |
| 27 | | 13'11" (+06'59") | 1000 / 27000 |
| 28 | | 08'02" (+01'50") | 1000 / 28000 |
| 29 | | 08'42" (+02'30") | 1000 / 29000 |
| 30 | | 11'23" (+05'11") | 1000 / 30000 |
| 31 | | 10'39" (+04'27") | 1000 / 31000 |
| 32 | | 11'07" (+04'55") | 1000 / 32000 |
| 33 | | 09'18" (+03'06") | 1000 / 33000 |
| 34 | | 07'09" (+00'57") | 1000 / 34000 |
| 35 | | 07'55" (+01'43") | 1000 / 35000 |
| 36 | | 06'38" (+00'26") | 1000 / 36000 |
| 37 | | 06'19" (+00'07") | 1000 / 37000 |
| 38 | | 09'09" (+02'57") | 1000 / 38000 |
| 39 | | 07'31" (+01'19") | 1000 / 39000 |
| 40 | | 07'53" (+01'41") | 1000 / 40000 |
| 41 | | 06'20" (+00'08") | 1000 / 41000 |
| 42 | | 07'35" (+01'23") | 1000 / 42000 |
| 43 | | 06'53" (+00'41") | 257 / 42257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'13" | 00:17'18" |
| 3 | 09'48" | 00:27'06" |
| 4 | 07'02" | 00:34'08" |
| 5 | 09'56" | 00:44'04" |
| 6 | 08'14" | 00:52'18" |
| 7 | 07'33" | 00:59'51" |
| 8 | 09'45" | 01:09'36" |
| 9 | 06'38" | 01:16'14" |
| 10 | 06'50" | 01:23'04" |
| 11 | 07'34" | 01:30'38" |
| 12 | 06'13" | 01:36'51" |
| 13 | 14'04" | 01:50'55" |
| 14 | 06'29" | 01:57'24" |
| 15 | 06'33" | 02:03'57" |
| 16 | 07'49" | 02:11'46" |
| 17 | 06'33" | 02:18'19" |
| 18 | 06'19" | 02:24'38" |
| 19 | 06'14" | 02:30'52" |
| 20 | 07'34" | 02:38'26" |
| 21 | 06'51" | 02:45'17" |
| 22 | 07'42" | 02:52'59" |
| 23 | 08'11" | 03:01'10" |
| 24 | 08'07" | 03:09'17" |
| 25 | 08'20" | 03:17'37" |
| 26 | 06'56" | 03:24'33" |
| 27 | 13'11" | 03:37'44" |
| 28 | 08'03" | 03:45'47" |
| 29 | 08'42" | 03:54'29" |
| 30 | 11'24" | 04:05'53" |
| 31 | 10'39" | 04:16'32" |
| 32 | 11'07" | 04:27'39" |
| 33 | 10'12" | 04:37'51" |
| 34 | 07'10" | 04:45'01" |
| 35 | 07'56" | 04:52'57" |
| 36 | 06'38" | 04:59'35" |
| 37 | 06'20" | 05:05'55" |
| 38 | 09'11" | 05:15'06" |
| 39 | 07'30" | 05:22'36" |
| 40 | 07'54" | 05:30'30" |
| 41 | 06'21" | 05:36'51" |
| 42 | 07'35" | 05:44'26" |
| 42.3 | 06'55" | 05:46'13" |
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