32.8 km | 05:53:46 | 10:47/km日期: 2015-10-03 06:02 - 總爬升: 444 m - 卡路里: 1680 Cal - 總步數: 44664 - 平均步頻: 126 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'11" / 08'39" / 09'12" / 09'17" / 09'24" / 10'51" / 11'40" / 08'56" / 08'20" / 05'52" / 09'02" / 05'08" / 04'51" / 05'48" / 14'19" / 09'36" / 12'18" / 10'55" / 11'56" / 09'41" / 10'04" / 11'51" / 11'24" / 12'25" / 11'26" / 11'56" / 14'32" / 11'25" / 21'39" / 18'32" / 14'49" / 15'14" / 01'14" / 01'56" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'19") | 1002 / 1002 | 167 / 72 |
| 2 | | 08'36" (+03'46") | 1004 / 2006 | 174 / 66 |
| 3 | | 09'16" (+04'26") | 1001 / 3007 | 169 / 63 |
| 4 | | 09'13" (+04'23") | 997 / 4005 | 134 / 80 |
| 5 | | 09'28" (+04'38") | 1000 / 5006 | 168 / 62 |
| 6 | | 10'53" (+06'03") | 999 / 6005 | 144 / 63 |
| 7 | | 11'36" (+06'46") | 1002 / 7008 | 101 / 84 |
| 8 | | 08'57" (+04'07") | 994 / 8002 | 139 / 80 |
| 9 | | 08'16" (+03'26") | 998 / 9001 | 173 / 69 |
| 10 | | 05'54" (+01'04") | 1000 / 10001 | 175 / 96 |
| 11 | | 09'03" (+04'13") | 997 / 10999 | 141 / 77 |
| 12 | | 05'07" (+00'17") | 1009 / 12009 | 188 / 103 |
| 13 | | 04'50" | 995 / 13004 | 186 / 111 |
| 14 | | 05'48" (+00'58") | 999 / 14003 | 166 / 103 |
| 15 | | 14'26" (+09'36") | 996 / 14999 | 100 / 68 |
| 16 | | 09'32" (+04'42") | 1001 / 16001 | 144 / 72 |
| 17 | | 12'20" (+07'30") | 1006 / 17007 | 127 / 63 |
| 18 | | 10'55" (+06'05") | 993 / 18001 | 139 / 65 |
| 19 | | 11'55" (+07'05") | 1002 / 19004 | 100 / 83 |
| 20 | | 09'39" (+04'49") | 1001 / 20005 | 126 / 82 |
| 21 | | 10'06" (+05'16") | 998 / 21004 | 115 / 85 |
| 22 | | 11'54" (+07'04") | 996 / 22001 | 146 / 57 |
| 23 | | 11'25" (+06'35") | 1001 / 23002 | 132 / 66 |
| 24 | | 12'20" (+07'30") | 1002 / 24004 | 137 / 59 |
| 25 | | 11'32" (+06'42") | 1003 / 25008 | 155 / 55 |
| 26 | | 12'02" (+07'12") | 999 / 26007 | 126 / 65 |
| 27 | | 14'32" (+09'42") | 994 / 27001 | 108 / 63 |
| 28 | | 11'15" (+06'25") | 1006 / 28008 | 138 / 64 |
| 29 | | 22'38" (+17'48") | 997 / 29005 | 67 / 65 |
| 30 | | 17'34" (+12'44") | 998 / 30003 | 94 / 60 |
| 31 | | 15'10" (+10'20") | 996 / 31000 | 56 / 116 |
| 32 | | 16'21" (+11'31") | 1007 / 32007 | 80 / 76 |
| 33 | | 03'43" | 752 / 32760 | 182 / 146 |
10月累積里程 : 90.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'39" | 00:16'50" |
| 3 | 09'12" | 00:26'02" |
| 4 | 09'17" | 00:35'19" |
| 5 | 09'24" | 00:44'43" |
| 6 | 10'51" | 00:55'34" |
| 7 | 11'40" | 01:07'14" |
| 8 | 08'56" | 01:16'10" |
| 9 | 08'20" | 01:24'30" |
| 10 | 05'52" | 01:30'22" |
| 11 | 09'02" | 01:39'24" |
| 12 | 05'08" | 01:44'32" |
| 13 | 04'51" | 01:49'23" |
| 14 | 05'48" | 01:55'11" |
| 15 | 14'19" | 02:09'30" |
| 16 | 09'36" | 02:19'06" |
| 17 | 12'18" | 02:31'24" |
| 18 | 10'55" | 02:42'19" |
| 19 | 11'56" | 02:54'15" |
| 20 | 09'41" | 03:03'56" |
| 21 | 10'04" | 03:14'00" |
| 22 | 11'51" | 03:25'51" |
| 23 | 11'24" | 03:37'15" |
| 24 | 12'25" | 03:49'40" |
| 25 | 11'26" | 04:01'06" |
| 26 | 11'56" | 04:13'02" |
| 27 | 14'32" | 04:27'34" |
| 28 | 11'25" | 04:38'59" |
| 29 | 21'39" | 05:00'38" |
| 30 | 18'32" | 05:19'10" |
| 31 | 14'49" | 05:33'59" |
| 32 | 15'14" | 05:49'13" |
| 33 | 01'14" | 05:50'27" |
| 34 | 01'56" | 05:52'23" |
| 32.8 | -1'-7" | 05:53'46" |
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