11.3 km | 01:11:48 | 06:20/km日期: 2022-09-22 19:38 - 總爬升: 241 m - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54%
Pace: 06'33" / 11'57" / 10'50" / 06'06" / 06'21" / 10'59" / 06'31" / 08'31" / 06'15" / 10'35" / 08'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 11'57" | 00:18'30" |
| 3 | 10'50" | 00:29'20" |
| 4 | 06'06" | 00:35'26" |
| 5 | 06'21" | 00:41'47" |
| 6 | 10'59" | 00:52'46" |
| 7 | 06'31" | 00:59'17" |
| 8 | 08'31" | 01:07'48" |
| 9 | 06'15" | 01:14'03" |
| 10 | 10'35" | 01:24'38" |
| 11 | 08'50" | 01:33'28" |
| 11.3 | 05'52" | 01:35'17" |
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