6.1 km | 00:33:59 | 05:32/km日期: 2022-09-23 17:04 - 平均心率: 160 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'25" / 05'13" / 05'15" / 05'25" / 05'24" / 06'46" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 397 / 397 |
| 2 | | 05'13" (+00'14") | 407 / 804 |
| 3 | | 05'11" (+00'12") | 407 / 1212 |
| 4 | | 05'16" (+00'17") | 407 / 1620 |
| 5 | | 05'16" (+00'17") | 405 / 2025 |
| 6 | | 05'14" (+00'15") | 405 / 2430 |
| 7 | | 05'15" (+00'16") | 406 / 2837 |
| 8 | | 05'20" (+00'21") | 399 / 3237 |
| 9 | | 05'15" (+00'16") | 408 / 3645 |
| 10 | | 05'30" (+00'31") | 403 / 4049 |
| 11 | | 05'22" (+00'23") | 407 / 4456 |
| 12 | | 05'26" (+00'27") | 405 / 4862 |
| 13 | | 05'29" (+00'30") | 143 / 5005 |
| 14 | | 17'52" (+12'53") | 111 / 5117 |
| 15 | | 05'19" (+00'20") | 390 / 5507 |
| 16 | | 05'20" (+00'21") | 403 / 5911 |
| 17 | | 04'59" | 203 / 6114 |
| 18 | | 04'05" | 11 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 116.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 06'46" | 00:33'28" |
| 6.1 | 04'04" | 00:33'59" |
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