11.1 km | 01:03:54 | 05:44/km日期: 2022-09-22 18:07 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 05'19" / 05'09" / 22'39" / 05'27" / 05'37" / 05'35" / 05'39" / 07'07" / 05'47" / 05'42" / 11'38" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+05'05") | 1000 / 1000 |
| 2 | | 05'08" (+04'53") | 1000 / 2000 |
| 3 | | 05'28" (+05'13") | 228 / 2228 |
| 4 | | 04'33" (+04'18") | 38 / 2266 |
| 5 | | 00'15" | 8 / 2275 |
| 6 | | 05'20" (+05'05") | 95 / 2370 |
| 7 | | 03'30" (+03'15") | 60 / 2431 |
| 8 | | 08'06" (+07'51") | 126 / 2558 |
| 9 | | 09'56" (+09'41") | 138 / 2697 |
| 10 | | 03'50" (+03'35") | 400 / 3097 |
| 11 | | 03'53" (+03'38") | 407 / 3505 |
| 12 | | 22'13" (+21'58") | 77 / 3582 |
| 13 | | 04'05" (+03'50") | 398 / 3981 |
| 14 | | 04'12" (+03'57") | 377 / 4358 |
| 15 | | 23'58" (+23'43") | 73 / 4432 |
| 16 | | 04'04" (+03'49") | 392 / 4825 |
| 17 | | 04'10" (+03'55") | 403 / 5228 |
| 18 | | 21'01" (+20'46") | 84 / 5312 |
| 19 | | 04'05" (+03'50") | 399 / 5712 |
| 20 | | 04'08" (+03'53") | 413 / 6125 |
| 21 | | 30'52" (+30'37") | 54 / 6179 |
| 22 | | 04'09" (+03'54") | 408 / 6588 |
| 23 | | 04'16" (+04'01") | 401 / 6989 |
| 24 | | 35'47" (+35'32") | 46 / 7036 |
| 25 | | 04'14" (+03'59") | 402 / 7438 |
| 26 | | 04'20" (+04'05") | 402 / 7841 |
| 27 | | 20'38" (+20'23") | 81 / 7922 |
| 28 | | 04'14" (+03'59") | 396 / 8318 |
| 29 | | 04'19" (+04'04") | 404 / 8722 |
| 30 | | 33'36" (+33'21") | 50 / 8773 |
| 31 | | 04'22" (+04'07") | 393 / 9166 |
| 32 | | 04'21" (+04'06") | 411 / 9578 |
| 33 | | 26'41" (+26'26") | 62 / 9640 |
| 34 | | 04'17" (+04'02") | 398 / 10038 |
| 35 | | 12'14" (+11'59") | 32 / 10071 |
| 36 | | 05'35" (+05'20") | 1000 / 11071 |
| 37 | | 12'31" (+12'16") | 57 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 22'39" | 00:33'07" |
| 4 | 05'27" | 00:38'34" |
| 5 | 05'37" | 00:44'11" |
| 6 | 05'35" | 00:49'46" |
| 7 | 05'39" | 00:55'25" |
| 8 | 07'07" | 01:02'32" |
| 9 | 05'47" | 01:08'19" |
| 10 | 05'42" | 01:14'01" |
| 11 | 11'38" | 01:25'39" |
| 11.1 | 08'22" | 01:26'44" |
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